Your Lifestyle Is Your Medicine

Dec 05 2024 46 ep. 48 mins 2
Your Lifestyle Is Your Medicine Podcast artwork

“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.  

  Education  Health & Fitness  Society & Culture
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Episode 46: Unraveling the Mysteries of Omega-3s with Dr. Bill Harris: From Health Benefits to Future Innovations

Dec 05 2024 60 mins  
Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the complex landscape of fats, including triglycerides, saturated, and unsaturated fats, and particularly focus on the essential nature of omega-3 and omega-6 polyunsaturated

Episode 45: Jacopo Iasiello: A Journey of Meditation and Wealth

Nov 01 2024 49 mins  
Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-ending injury, made the journey from the pitch to prosperity with a burgeoning jewelry empire by age 22. Izielo offers insights into how his resilience and fasc

Episode 44: Unlocking the Health Benefits of Omega Oils with Professor Philip Calder

Oct 04 2024 57 mins  
Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights into the roles of EPA and DHA in

Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition

Sep 06 2024 53 mins  
Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene movements and personal family health tra

Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh

Aug 09 2024 38 mins  
Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profound effects on our daily lives and

Episode 41: The Vital Role of Sleep with Tara Youngblood

Jul 12 2024 56 mins  
Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivotal role that sleep plays in emotio

Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler

Jun 14 2024 59 mins  
Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health optimization and chronic condition man

Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis

May 16 2024 51 mins  
Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone opens up about the often-misunderstoo

Episode 38: Teetotalism with Kevin Smith

Apr 19 2024 53 mins  
Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with our daily routines and dig into the

Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.

Mar 21 2024 47 mins  
Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-infl