The Simple Source: Self-Love and Self-Healing Made Easy

Nov 01 2024 22 ep. 30 mins 1

The Simple Source: Self-Love and Self-Healing Made Easy Podcast artwork

Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same.

Through authentic, dynamic, and engaging discussions, Linda covers self-love, self-healing, personal growth, and spirituality without the fuss and complication. Each episode provides actionable tips, healing education, and inspiring stories to motivate your self-love and self-healing journey. Every week Linda will provide the answers you’ve been missing about why healing has been a struggle, why you’re stuck, why nothing you do seems to work in the long run, and why you have difficulty loving and trusting yourself.

Linda's mission with The Simple Source is to demystify healing, making it simple and straightforward so you can embody your highest self, health, and happiness with joy, ease, confidence, and clarity.

www.lindavillines.com

Instagram→linda.villines

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Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma

Nov 01 2024 31 mins

Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short. I break down the six essential stages o

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Sep 20 2024 39 mins

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How to Stop Feeling Alone and Unsupported in Your Healing Journey

Sep 13 2024 33 mins

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Why Loving Yourself Is the Key to Healthier Relationships

Sep 07 2024 22 mins

Self-love is mirrored in outer love. Are you tired of feeling unfulfilled in your relationships? Are you stuck in the same unhealthy patterns? In this episode, I explain why you can't truly love someone else without fully loving yourself first. We'll explore codependency, attachment wounds, and the transformative power of unconditional self-love and its profound impact on your rela

Unlocking Emotional Freedom: How to Actually Feel, Not Just Think

Aug 30 2024 39 mins

You have to feel in order to heal. In this episode, we explore all things emotions as I explain emotional health and discuss the difference between emotional intelligence and maturity. You'll learn why ignoring your emotions blocks your healing, health, and happiness. I also share my personal journey from emotional suppression to embracing and mastering my feelings.We'll cover the

Why Forced Positivity Is Holding You Back

Aug 23 2024 34 mins

Can always thinking positively block your healing? In this episode, I expose how the "just think positive" mentality can stunt your growth and self-love. I dive deep into the difference between authentic and forced positivity, sharing why embracing all aspects of ourselves —even the messy, dark, heavy, and uncomfortable—is crucial for true healing.I discuss how rejecting the so

Why Affirmations Aren’t Enough: The Science of Why Willpower and Quick Fixes Lead to Struggle

Aug 16 2024 35 mins

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