One Life with Donny Raus

Apr 24 2024 8

One Life with Donny Raus Podcast artwork

Welcome to "One Life With Donny Raus," a podcast where I delve into the art of living a fulfilling and meaningful life. Each episode, I share personal stories from my journeys around the world and in life, each designed to spark self-reflection and inner truth. Guests from all walks of life to share their unique experiences and insights on how they've followed their path, overcome obstacles and found their purpose. The purpose of the podcast is to inspire you to take control of your life, connect with your heart's longings and live a life that's true to yourself. Join me on this journey of self-reflection, inner truth and discovering what truly matters in life.

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What's The Objective - Mind Taking You Away From the Task at Hand? How to Realign With Your Power…

Apr 24 2024 10 mins

You have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 step process to snap yourself out of it and get back on course.To subscribe, comment

The Turnaround - Gratitude Is the Antidote

Apr 19 2024 16 mins

Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. To access it, you simply have to direct your focus to it and allow it to direct you

Just Commit - Proven Process For Getting Results

Apr 17 2024 11 mins

What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you about a living a life of fulfillment.To subscribe, comment or ask a question, visit www

Somebody To Lean On - When You Need to Pick You Up When Your Down

Apr 12 2024 8 mins

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can turn to, helping me step away

The "Real" Journey - Discouraged? Here’s the Truth About the Path. Just Keep Going.

Apr 11 2024 13 mins

When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. With all of this possible things that can go array, how does one move forwar

Other Side of Fear - How to Integrate and Realign With Your Truth

Apr 03 2024 16 mins

If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move forward in living your One Life.To subscribe, comment or ask a question, visi

End Over Ambition - Feel Better About Your Goals By Taking Taking On Less

Mar 22 2024 10 mins

Are you ambitious? If you said yes, there is a good chance your days are riddled with stress and anxiousness from taking on too much in a short period of time. The solution is a simple rearranging of your priorities and the tasks at hand. As a result, it will infused passion and enjoyment back into your day and most of all, your tasks, which is why you're doing it in the first

Triggered - How To Create New Habits To Move You Forward

Mar 20 2024 13 mins

New habits die fast. Let's face it, the brain doesn't like new things and as a result, it falls into the day to day routines. When you don't breakaway, you start to feel stuck. In this episode I will share a simple strategy to create new routines and make them stick, so you can train your brain effortlessly to take on a new habit.To subscribe, comment or ask a questi

Keep Up Progress - Falling Behind? How to Stay On Track With Your Growth Goals

Mar 20 2024 10 mins

Fast Forward to Friends - The First Step to Making Authentic Friendships

Mar 13 2024 15 mins

How do you make new friends? There is one key ingredient required for all great friendships and that is energy. Friendships require you to invest your time and energy, but that isn't it. It also requires you to get out of your comfort zone let go of your judgement of others. In this episode I will share the challenges in encountered in making new friends, highlighting my great