Zelos Podcast

Apr 22 2024 2
Zelos Podcast artwork

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

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S14:E4 Joel Smith & Just Fly Sports

Apr 22 2024 44 mins  
Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today. TIME STAMPS: 1:30 Joel Smith and youth sports coaching 3:00 The answers are found in nature 6:00 Coaching away fear and trepidation 12:30 Coaching tools for youth and high level adults 18:30 The importance of play 27:00 Elastic Essentials 30:30 Strategi

S14:E3 Serra Tumay & New York Red Bulls

Apr 15 2024 56 mins  
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button. TIME STAMPS 1:30 Pre-match menu: banana bread 4:00 making banana bread 7:00 Food allergies 15:30 Serra’s path to nutrition 17:30 Internship with the NY Giants & Cleveland Browns 19:00 Nutrition for power and endurance 21:00 Teaching young athletes about clean eatin

S14:E2 Dr. Will Workman & Oakland Athletics

Apr 08 2024 54 mins  
Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button. TIME STAMPS 2:00 Dr. Will Workman’s sports background 5:00 Leaving professional baseball for medical school 10:00 Working with the Patriots, Revolution, and Bruins 13:00 Quick chat about surfing 14:

S14:E1 Tristen Asken & Chicago Bears

Apr 01 2024 51 mins  
Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe. TIME STAMPS 1:00 Tristen Asken’s career path 8:30 Moving out of the private sector into the NFL 10:30 Tristen’s primary responsibilities 11:30 Working with long term injuries 14:20 Blend

S13:E13 Michael Rheese & San Francisco Giants

Mar 25 2024 52 mins  
Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe. TIME STAMPS 1:30 Michael Rheese’s path to the San Francisco Giants 5:30 Difference between Australian athletes and UCLA athletes 10:30 Michael’s walkabout in sports training 15:00 Giants give a call back 17:00 Training the teams i

S13:E12 Pat Dugan & Providence Bruins

Mar 18 2024 51 mins  
Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode! TIME STAMPS 2:00 Pat Dugan’s path to the Bruins 4:20 Growing up playing hockey 5:30 Law enforcement or strength coaching 10:00 Being vulnerable and opportunity occurs 13:00 Mike Boyle Strength Coach family tree 17:00 Work and sleep schedule 19:00 P

S13:E11 Tom Battaglia, DPT & San Francisco Giants

Mar 11 2024 51 mins  
Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet. TIME STAMPS 1:00 Tom Battaglia’s path to the San Francisco Giants 3:00 Growing up in Minnesota without hockey 7:30 A dream job 11:00 Compliant cl

S13:E10 Akilah Phillips, RD & Philadelphia Phillies

Mar 04 2024 57 mins  
Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button. TIME STAMPS 3:00 Akilah Phillips journey to the Philadelphia Phillies 9:00 Sports Nutrition 11:30 Disconnect betwen performance and poor fueling choices 16:00 Rehab nutrition 20:00 CRAP food v

S13:E9 J.D. Howell & Oakland Athletics

Feb 26 2024 50 mins  
Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button. TIME STAMPS 2:15 Looking back over the 12 years with the Oakland Athletics 8:30 Spring Training and what is involved in getting started 14:00 How important is RM testing? 17:0

S13:E8 Caroline Gonyea & Seattle Kraken

Feb 19 2024 50 mins  
Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it. TIME STAMPS 1:00 Caroline Gonyea’s educational path 3:00 Caroline’s superheroine origin story 6:00 Exploring yoga in the NHL 10:00 Breaking down specific NHL demands in regards to mobility 13:30 Sneaking in yoga and getting buy-in 19:30 B