myHealthSciences Weekly

Dec 21 2022 75 ep. 7 mins
myHealthSciences Weekly Podcast artwork

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

  Health & Fitness
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Is the Fasting Mimicking Diet Worth It?

Dec 21 2022 7 mins  
What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: �

These Diet Tweaks Accelerate Fat Loss

Dec 14 2022 5 mins  
What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe

This Posture Routine Fixed My Ankles and Feet

Dec 05 2022 5 mins  
What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout

Carnivore Diet Reviewed: Benefits, Risks, and My Take

Nov 30 2022 4 mins  
What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top

The Optimal Daily Meal Plan

Nov 23 2022 6 mins  
What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive

This Posture Routine Fixed My Hips and Back

Nov 13 2022 6 mins  
What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout �

Optimal BMI is Different Than You Think

Nov 06 2022 6 mins  
Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ R

This Posture Routine Fixed My Neck and Shoulders

Nov 02 2022 5 mins  
What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Wor

Optimal Eye Health Routine Got Me 20/20 Vision

Oct 26 2022 8 mins  
Why are we losing our vision to myopia? Can our vision impairments be reversed? And what lifestyle routines promote optimal eye health? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Worko

Optimal Daily Intake of Berries – Absurdly Healthy

Oct 18 2022 5 mins  
What is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Re