myHealthSciences Weekly

What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ St

What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Ob

What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ R

What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe✅ Obtain the Top 10 Bedr

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Who

What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Rece

Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive

What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout�

Why are we losing our vision to myopia? Can our vision impairments be reversed? And what lifestyle routines promote optimal eye health? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅

What is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it!Watch the Video on YouTubeFull Article on the Website---------------------------------------------------------------------------------------------Free Health Kit and Newsletter Sign-up:✅ Stream a Mobility Flow Workout✅ Receive a Whole Foods Plant-Based Recipe�