Body Reset w/ Olly Wood

Nov 06 2024 129 ep. 19 mins 19
Body Reset w/ Olly Wood Podcast artwork

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

  Health & Fitness
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How To Enjoy Weight Training Over 40

Nov 06 2024 11 mins  
Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.3 things I talk through:- Weights are constant, life is variable- Looking after you shouldn’t be optional- Create direction with your training► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Faceboo

Three Ways All Or Nothing Thinking Is Holding You Back

Oct 30 2024 12 mins  
Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/viewAll or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.Top Giveaways: https://bodyreset.on

My 3 Big Rules To Get The Most Out Of Coaching

Oct 23 2024 13 mins  
Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relationship you are in.3 key talking points:- it gets harder the further you want to go.- its not about more information, it’s all implementation.- its coaching is not just about getting unstuck, it’s about wanting to be better.If you hav

Low Intensity Training to Improve Heart Health

Oct 16 2024 10 mins  
Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity.Top Giveaways: https://bodyreset.online/top-giveaways/► 4 Ways I Can HelpWor

Exercising Too Hard For Fat Loss?

Oct 09 2024 16 mins  
Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/In this training I want to walk you through how understanding heart rate zones can be crucial in being able to drop body fat much easier.Three key points:1. Understanding the different heart rate zones.2. Discover the different energy sources at different zones.3. Where does weight training fit into

Foundations of Great Sleep

Oct 02 2024 11 mins  
Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307Getting enough sleep is as important for good health as eating well and exercise, but its something we often fail to prioritize. Good sleep is about more than what we do at bedtime and relies on habits that occur earlier in the day. Learn about three important factors to improve your sleep quality and im

Top 3 Nutrient Deficiencies in People over 40

Sep 25 2024 18 mins  
Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they are low. Watch this to find out wha

Men’s Mental Health chat with Warren Davies

Sep 18 2024 51 mins  
We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human.We dive into:Why it’s so hard to ask for help.Warren and Olly’s personal mental health struggles.Non-negotiables to show up as your best.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https:/

4 Surprisingly Simple Things To Drop Fat

Sep 11 2024 9 mins  
4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference.I covered:How water too close to meals can cause bloating.How breathing has a big difference on digestion.How skipping meals can do the opposite to what you think.Get access to the Body Reset Blueprint Document here: https://start.bodyreset.online/optin-47067

Why Can't I Lose Weight?

Sep 04 2024 9 mins  
In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories.1. Impacts of stress.2. Impacts of fasted workouts3. Impacts of poor sleep and breathingClick here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zA