Body Reset w/ Olly Wood

How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:- What health should really be about.- How couples grow together or apart.- What is the ONE question you can ask?► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.f

Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www

Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure.2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off.3. Look at stress levels

When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed the Fat Loss Five sequence that highlighted how addressing stress is the crucial first step.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free F

In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:1. Weights are the stimulus, rest is the results.2. Focus on one goal per workout. Not a combo or weights and cardio.3. Learn to isolate and contract, not every workout needs to be sweaty.► 4 Ways I Can HelpWork With Us Directly: https:

Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance how you exercise is important and a key part of helping correct the imbalance. Learn some simple tools for how to structure the best exercise program to balance your hormones.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset

In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community.We dive into:- How to be consistent even when you don’t want to.- How small promises to yourself make up the big changes in your life.- How the “ego states” can completely shift our relationships.► 4 Ways I Can HelpWork With Us Directly: https://bodyrese

In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle.► 4 Ways I Can HelpWork With Us Directly

If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you:1. The 10min walk momentum builders2. The 5 deep breaths anchor3. The commitment time block► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free

Training covering the 3 big shifts during menopause.Metabolic changesNervous System ChangesImmune system changesHow they show up as symptoms and how we can manage them with food and movement► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/62477