Beyond Your Limits with Dr. Christine Jehu

Apr 16 2024 5
Beyond Your Limits with Dr. Christine Jehu Podcast artwork

Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams.

Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor. 


--- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.

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137. Healing through writing - Book update!

Apr 16 2024 54 mins  
Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book -----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Tool

136. The DISCOVERY Process :: Writing coaching

Feb 27 2024 49 mins  
The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE

135. BIG MAGIC & BIG GROWTH

Feb 13 2024 26 mins  
Be sure to sign up to get the latest on the book process!! HEREI'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.-----------Show some love for the podcast by leaving a 5 Star Ratin

134. What we can learn from football, even if you aren't into sports - It's SUPER BOWL week

Feb 05 2024 35 mins  
Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!!It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons w

133. BIG ANNOUNCEMENT: the wait is up!!

Feb 01 2024 67 mins  
I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits

132. COACH CORNER: Where are you placing limits on yourself? Digging deeper journal prompt

Jan 30 2024 15 mins  
The final of our three digging deeper episodes for the journal prompts to start the year.And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Too

131. COACH'S CORNER: From surviving to thriving - Digging deeper journal prompts

Jan 22 2024 17 mins  
When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for.Today's episode is a digging deeper into the journal prompts from episode 129.I can't wait to hear what you are learning about yourself through this de

130. COACH'S CORNER: What lights you up? Digging deep into this journal prompt

Jan 17 2024 15 mins  
Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up?Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress.G

129. WE'RE BACK!! The Climb to Self-Alignment and Beyond - a recap of 2023 & a look forward for the pod in 2024

Jan 09 2024 46 mins  
WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause. I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and passion rekindling. Th

128. You Can Rest AND Be Great: A Conversation with Dr. Meghan Hurley-Powell

Sep 26 2023 67 mins  
Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work. We talk about...- The consequences of fast action- Coming full circle on