Mind Your Hormones

Nov 19 2024 439 ep. 26 mins 36
Mind Your Hormones Podcast artwork

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

  Health & Fitness  Education
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438. Holiday gift guide: my top 11 must have items!

Nov 19 2024 25 mins  
I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. In this episode, I’m sharing my top 11 (it was too hard to choose!) gifts right from the guide! Download my 2024 Holiday Gift Guide here! Shop Osea products, here! (Use code CORINN

437. Vitamin b6 to increase progesterone levels?

Nov 15 2024 14 mins  
In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! Download my 2024 Holiday Gift

436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

Nov 12 2024 54 mins  
In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in fo

435. Are your excuses holding you back? How to prioritize your well-being no matter what

Nov 08 2024 13 mins  
Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episo

434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility

Nov 05 2024 19 mins  
In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting ch

433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!

Nov 01 2024 24 mins  
In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic appro

432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

Oct 29 2024 27 mins  
In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay gro

431. Unpopular opinion on cycle syncing workouts & fertility

Oct 25 2024 28 mins  
Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive. Chapters in this episode: 00:00

430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian smith

Oct 22 2024 57 mins  
Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!Jillian Smith, RDN

429. Struggling with the social part of making healthier choices? Play this!

Oct 18 2024 25 mins  
In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out