Lighten Up, Ladies!

Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in life. When I finally got serious and cultivated my meditation practice, there was no turning back! Unfortunately, in our crazy, frenetic modern world, med

020Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit?Help is on the way!Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women from burnout to all out, by focusing on the Gut-Brain-Hormone-Skin Connection. Through the insights gained from functional lab work, they can fine tune their b

019In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this probably has to do with a midlife crisis, which I am defining as a journey of continued self discovery, breaking apart the confining labels I'v

018Don't let the narrative of the negative aspects of midlife aging fool you. There is SO much to look forward to during the second stage of life!Today's guest, Lori Balue, shares her inspirational story of how she was able to transform the challenges she faced in life and create amazing health and wellness through cultivating sunshine, excitement, beauty and adventures o

017Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show. Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a worldwide pandemic, and a hormonal roller coaster or exodus.The let's get our nervous system to calm down so we can rest, recover, and fina

016Would you like to learn more about yourself, find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success?Former burned-out teacher, Dawn Pensack is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer™️, Dawn supports big-hearted visionaries in aligning with the moo

015Energy medicine is the healing modality of the future according to many health professionals.This is an interesting perspective, because energy healing is actually a very ancient modality that's been around since the beginning of time. It's really about returning to our roots and using our innate intuition and spiritual awareness as well as all of the physical pillars

014Ice cream, cookies, chips and candy bars - oh, my!Do you struggle with runaway cravings? We know that it's impossible to reach our health goals when you're distracted by cravings, emotional eating, and embarrassing stealth binges.Not to worry!In today's episode, I share with you the 3 secret causes of cravings, how to figure out which ones may be yours, and what y

013While studying for my Yoga Teacher certification, I discovered the amazing benefits of breath work. I may have joined the party kinda late, since there are now lots of fantastic courses and even breathwork coaching certification programs out there - but when I experienced the amazing and diverse benefits of breathwork, I've been hooked and love sharing it with others.If you

012You can't heal what you don't talk about.One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it."Luckily, we have women like today's guest, Alissa Alter, to revolutionize how women receive care about our pelvic floors and vaginas- and how we care for ourselves!Join me for a lively and fun co