Finding Your Spark Again

Apr 24 2024 97 ep. 34 mins 1
Finding Your Spark Again Podcast artwork

"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.

  Health & Fitness  Education
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How to Follow Joy in Business

Apr 24 2024 42 mins  
How to Follow Joy in BusinessSummaryIn this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the signific

Powerful Energy Of Joy

Apr 17 2024 28 mins  
Powerful Energy Of JoySummaryCsangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emph

Finding The Way To Spirituality

Apr 10 2024 33 mins  
Finding The Way To SpiritualitySummaryIn this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning

Fun & Confidence

Apr 03 2024 29 mins  
Fun & ConfidenceSummaryIn this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of building confidence, and how not taki

Understanding Trauma-Informed Leadership

Mar 27 2024 31 mins  
Understanding Trauma-Informed LeadershipSummaryIn this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and process our emotions to find joy an

Find Your Yay!

Mar 20 2024 28 mins  
Finding Your YAY!SummaryIn this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfort zone and offers practical advice o

Finding Your Spark With Gratitude

Mar 13 2024 31 mins  
Finding Your Spark With GratitudeSummaryTracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to let go of control and embrace accept

Forget Fear, More Faith

Mar 06 2024 28 mins  
Forget Fear, More FaithSummaryIn this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback and use it as a tool for personal gr

Intuition, The Path To Your True Self

Feb 28 2024 29 mins  
Intuition, The Path To Your True SelfSummaryIn this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and the importance of building trust in on

How to Find Inner Strength & Joy

Feb 21 2024 30 mins  
How to Find Inner Strength & JoyIn this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxic relationships and low self-es