3x5 Life Podcast "Purpose-Driven Productivity"

Jan 31 2024 110 ep. 10 mins 22
3x5 Life Podcast

Purpose-Driven Productivity. The 3x5 Life Podcast is an extension of the 3x5 Life productivity/gratitude system. On this show we share bite sized pieces of information that you can immediately implement into your life….more specifically into your 3x5 LIFE. So what is living a 3x5 Life? Someone who is striving to build their legacy with daily intentional living. We cover topics like: Gratitude & Mindfulness, Habit Change, Simplifying, Mindset & Self-Talk, AM/PM Routines, Productivity, Grit, Wellness, and creating memorable moments! To learn more, come visit us at...Website: https://www.3x5life.com/Facebook: https://www.facebook.com/3x5lifeFacebook (Private Invite-Only Group): https://www.facebook.com/groups/3x5life.privateInstagram: https://www.instagram.com/3x5_life/

  Health & Fitness  Education
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Ep 110 Best Deposit You Can Make In Life

Jan 31 2024 7 mins  
On this week’s episode, Bryan talks about one of most important pieces of value you can exchange in life. Tune in to find out!Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.j

Ep 109 Everything Worthwhile is Uphill

Jan 17 2024 8 mins  
On this week's podcast, Bryan and Jessie discuss the concept by John Maxwell that Everything Worthwhile is Uphill. Almost everything that has value or purpose, requires work on our part to attain it. We have to put in the effort to get what and where we want to go. Are you currently standing at the bottom of a hill? How do you take that first step and find joy in the struggle?Email

Ep 108 Design vs Default

Jan 03 2024 10 mins  
On this episode, Bryan and Jessie discuss the importance of taking ownership of your year to come. By designing your year for play and purpose, you can craft the experiences and accomplishments you would like to bring to fruition.Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Wor

Ep 107 Our Favorite Things 2023

Dec 06 2023 12 mins  
On this episode, Bryan and Jessie chat about their "Favorite Things" for 2023. If you are still on the lookout for a great gift, tune in for some of their most loved and used products.Here are the links to items discussed:- Farharty Legend Sweater Shirt- Walker Family Goods Duffle- Lazarus Naturals Sleep Gummies- Skylight Calendar- Little Words Project Bracelets- Easy Plant: Self W

Ep 106 Bamboo Success

Nov 23 2023 9 mins  
On this episode Bryan complains about Christmas decorations prior to the Thanksgiving day holiday. Also, what does bamboo have to do with success? Tune in to find out.Email us at: [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ B

Ep 105 Couples Retreat

Nov 08 2023 15 mins  
On this episode, Bryan and Jessie discuss their recent trip to the Bahamas for a mini couple's retreat. This was a self-facilitated experience with 3 other couples filled with yearly reflection and future outlook planning. They talk about their vision for the year and beyond, their love languages and the power of creating legacy and tradition for their family.Email us at: bryan.jes

Ep 104 Cycle Syncing

Oct 25 2023 12 mins  
This week on the Podcast, Jessie talks about women's hormone health and menstrual cycle syncing. How can we use our unique 28 day cycle to optimize our energy and productivity? Understanding hormones and how we can use them to help support our health and movement goals as well as our performance at work is fundamental to our overall wellbeing and happiness.Email us at: bryan.jessie

Ep 103 I Love You

Oct 11 2023 10 mins  
On this week's podcast, Bryan and Jessie talk about the power of words of affirmation and expressing our love and appreciation for the people who add value to our lives. We challenge you to take a moment to reflect on your relationships and to reach out to someone who you would like to acknowledge and affirm.Email us at: [email protected] and we’ll be happy to discuss how

Ep 102 Rewiring our Thoughts

Sep 28 2023 10 mins  
“Your personality creates your personal reality” Joe DispenzaOur this episode, Bryan and Jessie dive into some of Joe Dispenza’s work on unlocking the power of our minds. They discuss the research around the fact that 90% of our thoughts are the same as the day before. Also how 95% of who we are by the time we are 35 are a set of memorized behaviors.Email us at: bryan.jessie@

Ep 101 Embrace the Hate

Sep 07 2023 8 mins  
"Hatred isn't something you avoid, it's a prerequisite for success. If you get no hate, you are not successful. So Don't avoid it,look at it as a leading indicator that you're on the right path" - Alex HormoziOn this episode Bryan and Jessie dissect this quote as it pertains to their own experiences and journey with push back from people in their lives as they make choices that can