The Inviting Shift Podcast

Nov 06 2024 77 ep. 40 mins
The Inviting Shift Podcast artwork

Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.

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S3E10: Navigating Midlife Health and Happiness on the Sober (Curious) Path

Nov 06 2024 45 mins  
Send us a textHave you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal transformations, revealing

S3E9: The Healing Journey of Self-Compassion and Vulnerability in Grief

Oct 30 2024 41 mins  
Send us a textWhat if the grief we experience isn't just about losing people, but also losing dreams, relationships, or even parts of ourselves? Our episode this week poses this provocative question as we unpack the intricate layers of grief with Steph Grainger and Kelly Berry. Steph shares inspiring stories from her journey of supporting women through past grief, turning pain into

S3E8: Sisterhood Redefined: Healing and Growth Together

Oct 23 2024 53 mins  
Send us a textGet ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational retreat

S3E7: Midlife Healing from Within: Embracing Personal Growth

Oct 16 2024 53 mins  
Send us a text In this episode of the Inviting Shift podcast, your host Christina Smith is joined by the amazing Jenn Fisher, Erica Manville, and Joanna Klein for a lively chat about all things mental and emotional wellness in midlife. We’re diving into the juicy stuff—like reflecting on our life journeys, embracing our beautiful bodies just as they are, and soaking up the heal

S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges

Oct 09 2024 50 mins  
Send us a textEver wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Maryam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and

S3E5: Navigating Relationship Dynamics in Midlife

Oct 02 2024 58 mins  
Send us a textAre relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational somatic coach, brings her expertis

S3E4: Redefining Midlife: Creativity and Self-Care Unleashed

Sep 25 2024 61 mins  
Send us a textRediscover your creativity and reignite your passions in midlife. On this week's Inviting Shift Show, we're joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and self-care practices. Cassandra, a certified coaching healer, sheds light on how she helps spiritual entrepreneurs conquer t

S3E3: Embracing Change: Navigating Menopause Through Knowledge and Support

Sep 18 2024 50 mins  
Send us a textWelcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how little info is out there, so we’re shining a light o

S3E2: Embracing Imperfection & Identifying What Truly Matters in Life

Sep 11 2024 50 mins  
Send us a textIn this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracing imperfection can lead to personal growth. They also explore the challenges of transitioning identities, particularly as moth

S3E1: Embracing Change and Opening Up to New Possibilities

Sep 04 2024 53 mins  
Send us a textIn this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships in midlife and offer advice o