Life After

In this episode of my Life After podcast, I'm sharing my experience with intimate partner violence, my insights on why I stayed in those relationships, and the factors that led me there in the first place.I also share about what helped me recover and what you can do to help if someone you know is in an unsafe relationship. If you have your own story to share, feel free to DM

In this episode, Kate Gutierrez takes us through the series of events in her life that unfolded to ultimately lead her to find self-love and inspire others to do the same. Starting at birth, Kate was born with Crouzon Syndrome, a rare craniofacial disorder. Kate highlights the pivotal moment when her face reconstruction surgery, initially meant to fix her condition, went disastrous

In this episode, host Amber Burnett provides valuable advice for parents supporting their children post-divorce. Self-care, support, and a good dose of fun will make the transitions a little easier. Book suggestionsSesame Street Resources for Young ChildrenConnect with Amber on InstagramSupport the Show.

Join us as we sit down with Jason Shiers, who overcame immense adversity to find true healing and transformation. At the tender age of 5, Jason tragically lost his father and his mother was lost in her grief, becoming emotionally unavailable. Having no external support to deal with his loss and grief, Jason sought comfort in food, drugs, alcohol, and criminal activities. Jason&apos

In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication. The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:The effectiveness of exercise in reducing symptoms of depression Setting small goals t

While Lucy was recovering from trauma, she started taking notes of all the strategies and tools that helped her get better and find alignment each day. Her handwritten list of notes that guided her recovery has evolved into her book, Daily Alignment. Listen in to this episode to hear more about Lucy's story and actionable tips you can take today to find your own alignment. Con

What brings you joy? What if you added that into your day?Christiane walks us through the process of creating mantras to change our self-talk and believes we should all be adding positive habits to our day instead of restrictive strategies. She also shares the powerful impacts her Cookie Day tradition has had on hundreds of her students.Cookie Day Reel About Christiane: Are you re

Is it ADHD? Is it trauma? How do we as parents best manage the behaviors that come with that?Parenting Coach Jo Mitchelhill draws on her 20 years of experience as a teacher and her observations as a therapeutic foster carer to help parents understand why challenging behaviors pop up and delivers simple, doable, relationship-building strategies to address them.Curious about your par

Join me as I discuss how our bodies hold and remember emotions and what we can do to process emotions, ending with a short visualization. Connect with me on Instagram!Support the Show.

In this episode, Tammi talks about her very scary experience coming off of psychiatric medicine and how it started a journey of healing. As part of this journey, Tammi talks about finding balance with plant medicine and embracing pleasure as our birthright. Tammi Lipp is an Intuitive Healer, Coach & Medium who specializes in helping humans understand the intangible parts of lif