Myofascial Release: A Potentially Misleading Name
Jan 25 2023
35 mins
In this episode we breakdown the science behind Myofascia Release, the claims that are made, and what the science actually says. I also touch on two areas that are commonly foam rolled, and my opinions on that, as well as how I use MFR clinically. 0:00 Intro 1:02 Claim 1: Foam Rolling Reduces Pain 13:22 Claim 2: MFR Melts Fascia Or Muscle Knots 21:09 Claim 3: MFR Improves Recovery