Sex & Wellness with Dr. Mary

Apr 01 2024 45 mins

Sex & Wellness with Dr. Mary Podcast artwork

This premium podcast discusses sex, vulvas, vaginas, and more taboo topics in a fun and non-judgmental way.

**currently taking a break from season 1 to relaunch season 2 in July!**

Lead by Dr. Mary Grimberg who is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age. Join us for some fun and mind-blowing discussions that you don't want to miss! The questions are based on real people but the information has been changed to avoid revealing their identity. If you would like to submit a question please email me at [email protected].

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Episode 29 - How can I improve my body image?

Apr 01 2024 46 mins

So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image. Many people who come in to see me want to feel more c

Episode 28 - What is peri-menopause?!

Mar 18 2024 71 mins

Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the time period right before menopause

Episode 27 - What period product is best?

Mar 04 2024 33 mins

Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to trac

Episode 26 - Can acupuncture affect your period and fertility?

Feb 19 2024 38 mins

In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis. Let’s also dive into what acupuncture is,

Episode 25 - What Causes Headaches?

Feb 05 2024 36 mins

Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine and lifestyle modifications. We kno

Episode 24 - What is the root cause of chronic illness?

Jan 22 2024 61 mins

Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you!Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this episode. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause of chronic illness and understanding

Episode 23 - What are the treatment options for endometriosis?

Jan 08 2024 58 mins

Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be talking about the treatment options for endometriosis. Let’s talk about what endometriosis is, what the symptoms are, how birth control can be helpful

Episode 22 - Vaginal Changes During Menopause and Treatment Options

Dec 26 2023 44 mins

In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with sex, during menopause and the treatment options you can choose from. The information from this episode isn’t strictly for those who are i

Episode 21 - How can I advocate for myself in a medical setting?

Dec 11 2023 40 mins

Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing with medical gaslighting. Medical gaslighting is something that’s ongoing and is hurting many people. Unfortunately, the majority of the p

Episode 20 - How is PCOS treated?

Nov 27 2023 47 mins

Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS). We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health coach. Dr. Stephanie will be diving into strategies and tips on understanding PCOS.In this episode you will learn more about PCOS, especially if you are