Fly To Freedom: Healing from an eating disorder

May 14 2024
Fly To Freedom: Healing from an eating disorder Podcast artwork

Follow this podcast for lots of great insights and interviews about health, our relationship with food and diet culture, body confidence and much more. This podcast includes solo casts with me, Julia Trehane, a recovered anorexic where I talk about the eating disorder journey and hopefully give lots of great tips on how to navigate it and also interviews with inspiring people around the world on many related topics. Thank you for listening. I really hope you enjoy it. Don't forget to LIKE and FOLLOW on your favourite podcast platform

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Episode 60 - Intuitive Eating

May 14 2024 68 mins  
In this episode I welcomed guest Katie Bingner to discuss intuitive eating. Katie is a licensed psychotherapist, teacher, speaker and communication coach who has spent 16 years in the health and wellness industry. We started with some fun icebreaker questions where Katie revealed her favourite dessert is Napoleons - a pastry with layers of puff pastry and pastry cream. She also s

Episode 59 - How to use Breathwork to help you recover.

May 07 2024 64 mins  
I welcomed Benedict James Beaumont, a breathwork teacher and facilitator, to my podcast Fly to Freedom. Benedict founded the International Breathwork School Breathing Space and believes breathwork can "light up the world." We started the episode by taking some breaths together to become present. Benedict explained that breathwork involves becoming conscious of our breat

Episode 58 - Facing Fears in ED Recovery with Julia & Victoria

Apr 30 2024 64 mins  
It was wonderful catching up with Victoria recently. We always cherish our time together, and it seems our listeners love it too. We dove into a discussion on weight loss medications, sharing our personal perspectives and emphasising the importance of addressing underlying issues rather than seeking quick fixes. Victoria and I both reflected on our past struggles with eating disord

Episode 57 - Feeling Isolated 

Apr 23 2024 32 mins  
In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I discuss how isolation manifested for me - from avoiding social gatherings involving food to hiding my eating disorder from loved ones to feeling disconnected even when with other people. I explain reasons why this isolation occurs, in

Episode 56 - How Can Homeopathy Help in Recovery?

Apr 16 2024 47 mins  
I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very helpful in my own recovery from an eating disorder. Homeopathy takes a holistic view of both physical and mental health by selecting remedies that match the entire symptom picture of each individual patient. I asked Sarah several intro

Episode 55 - Finding Sisterhood

Apr 09 2024 68 mins  
Today I welcomed Sharon James, a women's circle leader and life coach, to my podcast Fly to Freedom. Sharon works with women who are feeling disconnected or stuck to help them learn to love themselves unconditionally. We had an enlightening conversation about empowering women, the importance of vulnerability, self-compassion, and more. I asked Sharon about her journey that le

Episode 54 - The Reality of Parenting with an ED

Apr 02 2024 62 mins  
In this special episode, my friend Karla and I discussed the impacts of living with an eating disorder while being a parent. As someone who struggled with an eating disorder while raising my children, I shared how it affected every aspect of not only my life but my children's lives. I talked about how my disordered behaviours and thoughts around food and exercise were uninten

Episode 53 - How to Find Your Strength  

Mar 26 2024 21 mins  
Today I'm celebrating the one year anniversary of my podcast, Flight of Freedom. I started this podcast after recovering from 40 years of various eating disorders - mainly anorexia but also periods of orthorexia and excessive exercise. When I recovered, my life changed profoundly. I felt compelled to share my story and let others know that recovery is absolutely possible. I

The Honest Truth of Eating Disorder Recovery with Julia and Victoria

Mar 19 2024 58 mins  
Oh my goodness, I had the BEST time recording this week’s podcast episode with my incredible friend Victoria! 🤗 We got to sit down together in real life to record it for the very first time. Nothing beats that heart-to-heart in-person connection. 🥰 We covered so many amazing topics like the difference between therapists and coaches, tips for restoring weight in early reco

Episode 51: Psychedelic Therapy in ED Recovery

Mar 12 2024 49 mins  
Today I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors that contribute to eating disorder development, the key role self-love plays in recovery, and the promising research into psychedelics for treating eating disorders. Erika explained how psychedelics can be another avenue to help peopl