Default to Yes! (Your Extraordinary Self) : Success Strategy for Meaningful Work and Life

Jul 21 2024 2

Default to Yes! (Your Extraordinary Self) : Success Strategy for Meaningful Work and Life Podcast artwork

Bringing lessons from the life of a Registered Nurse, and navigating the challenges of health care, Juli Reynolds explores all areas of personal growth and overall well-being. Taking a holistic approach, from the perspective of a Board Certified Nurse Coach and Clinically Certified Aromatherapist, and with nurses and professional women in mind, we talk about what it takes to show up as Your Extraordinary Self. With an evidence-based approach to overcoming obstacles, we can show up in the world the way we want. Go on the journey with others in your desire to create the career of your dreams, live a life that you love, and show up as the best version of yourself in all you do - to get up every day and Default to YES - Your Extraordinary Self

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Meeting vs. Exceeding Expectations: A Different Thought About Workplace Evaluations

Jul 21 2024 29 mins

Send us a Text Message.Exceeding Expectations: Embracing the Cognitive ClimbIn this episode of 'Default to Yes,' we explore the concept of exceeding expectations in various aspects of life, changing perspectives on workplace evaluations, emphasizing the importance of shifting thoughts to serve better outcomes. Exceeding expectations can impact professional and personal growth, draw

Four Foundational Questions for Emotional Freedom

Jul 14 2024 21 mins

Send us a Text Message.In this episode, we explore the power of intentional thinking and the impact of mindset on personal growth, the concept of 'defaulting to extraordinary' and addresses the importance of metacognition in shaping our thoughts and emotions. Four key questions to assess mindset on a journey towards emotional freedom, intentional living, and overall well-being.00:0

Embracing the Long View: Understanding the Power of Decades Over Years

Jul 09 2024 21 mins

Send us a Text Message.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Inst

Navigating the Pillars of Lifestyle Medicine

Jul 01 2024 17 mins

Send us a Text Message.Join host Juli Reynolds, a nurse coach and aromatherapist, as she delves into the principles of lifestyle medicine and her personal experiences with the wheel of life assessment and the Growth Day app for overall wellbeing. This episode covers the six pillars of lifestyle medicine, including nutrition, sleep, stress management, avoiding substance abuse, and f

Getting Into the Rythym of Getting the Results You Want

Jun 23 2024 23 mins

Send us a Text Message.Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward. Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #GrowthRecommended Reading: Atomic Habits by

Do Intentions and Affirmation Really Work: What's the Secret?

Jun 17 2024 20 mins

Send us a Text Message."Each decision we make, each action we take, is born out of an intention." ~ Sharon Salzberg"Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperat

Feelings are Signals, Not Stop Signs: A Message for Women and Nurses Everywhere

Jun 09 2024 29 mins

Send us a Text Message.Feelings serve as signals, not stop signs. If we let them, they will guide us through the maze of our personal and professional lives. If we ignore, suppress, numb, or inflate them - that's when we get a little lost or hit a wall, For women and nurses, often balancing multiple roles and responsibilities, emotions can signal the need for self-care, reflection,

"What Happens When You Truly Believe You Are Your Greatest Asset?"

Jun 03 2024 25 mins

Send us a Text Message.What if you said to yourself today, "I am my greatest asset". How would that feel? Would you show up any differently? Embracing the belief that "I am my greatest asset" is not just about boosting self-esteem; it is about recognizing the inherent value you bring to the world. For nurses and others in high-stress professions, maintaining a strong sense of self-

Self Health Coaching: Lifestyle Medicine Style

Jun 02 2024 17 mins

Send us a Text Message.This week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link: https://www.melrobbins.com/podcasts/episode-185By the time you finish listening, you’ll have an entirely different approach to how you thi

The Destination Won't Be Different From the Journey: A Framework For Balancing Ambition and Joy

May 26 2024 25 mins

Send us a Text Message.We think we have to either push ourselves, strive for excellence OR enjoy our lives, embracing joy and peace. It doesn't have to be either / or. It's AND. By learning that the destination will feel like the journey, we can focus on bringing all of our aspirations for more - learning, growing, achieving, celebrating - to the journey. We can embrace our desire