BJJ Strong Podcast

Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern. A guiding principle of guard retention is... Keep your knees to your chest. In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats. Timestamps: 0:00 Unlock Your Guard 0:15 Guiding Principles Of Guard Retention 1:37 How To Get You

Is this episode we cover: Isometric training for grapplers, the science The 3 different types of muscle contractions The different types of isometric training How to implement isometric training into your routine Different scenarios where isometric training will benefit you Resources Mentioned: Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2 Episode on Strengt

"Develop Unstoppable POWER for BJJ" In this episode, we cover: - What is Power? - The story of two athletes - How to Train for Power - Two athletes revisited - Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04 How to Train for Power 16:50 Two Athletes Revisited 18:00 Summary Resources Mentioned: Episode 001 "How to Get Strong for

A basic introduction to sports performance nutrition for BJJ. For a full nutrition course check out BJJ Strong Online. Chapters: 0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Body composition for jiujitsu athletes 25:49 BMR and TDEE 30:00 Calculating your Macros 39:37 Calorie-Counting Alternatives 44:35 Putti

BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program 5. Putting Together a Pr

How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide This is episode 003 of the BJJ Strong Podcast. In this episode, we cover: 1. The science behind recovery and damage 2. Overreaching 3. Muscle Soreness from BJJ and what to do about it 4. How to reduce muscle soreness 5. The 3 Primary Pillars of Recovery 6. Training protocols 7. Sleep 8. Nutrition 9. Summary Download t

How to Get Jacked for BJJ | The Complete Beginners Guide This is episode 002 of the BJJ Strong Podcast. In this episode, we cover: 1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes 4. Summary 5. Where to go next and resources Download the Free

"The Complete Beginner Guide to Getting Strong for BJJ" This is episode 001 of the BJJ Strong Podcast. In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury. Download the Free Strength Program here: https://www.bjjstrongonline.com/links Kieren's Bes