Welcome to Wellness

May 17 2024 3

Welcome to Wellness Podcast artwork

The mission of my podcast is to tackle the pressing health challenges of our time. My show features forward thinking doctors, nurse practitioners, naturopaths, and non clinicians alike to explore effective strategies and biohacking practices which can enhance your health and overall well-being, empower you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle. My purpose is to share cutting edge health information with high-performing individuals who are interested in living a meaningful and impactful life with a genuine focus on well-being.

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#49 The Most Toxic Room in Your Home & How to Fix It

May 17 2024 64 mins

What if you could tests for your home the way a doctor runs tests for your body? Well now you can thanks to the work by Ryan Blaser and his company 'Test My Home.' Find every product we talk about in today's episode here: AshleyDeeley.com/Ryan Today's episode is brought to you by Delilah Home for organic sheets, organic towels, and an organic dog bed! Code: DEELE

#48 The Amazing Benefits Infrared Sauna & Red Light Therapy

May 10 2024 39 mins

Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together. If you're struggling with health problems and unsu

#47 Sleep Better, Improve Gut Health and Enjoy a Higher Quality of Life

May 03 2024 53 mins

Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement

#46 Hello Flawless Skin & Goodbye Blemishes, Dark Spots, and Eczema!

Apr 26 2024 39 mins

Have you tried everything to make your skin clear, smooth, and free from blemishes, rashes, and age spots but nothing is working the way you'd hope? Then this episode is for you. Honeybee Hippie is a product line I personally use and endorse. There are too many skincare companies guilty of greenwashing, but not this one. The ingredients are so clean you can eat them. Truly. Wh

#45 Reduce Wrinkles & Reverse Aging with Peptides

Apr 19 2024 56 mins

Dr. Neil Paulvin can help you look and feel your best with peptides, nootropics, supplements, and biohacks such as red light therapy, methylene blue, and more. If you're looking to improve cognitive function as well as your skin, this episode is for you! This episode is brought to you by JOYLUX. Use code ASHLEY10 to save 10% 7:13: Peptides to make your hair grow 7:48: The &#

#44 The Sex Education You Want But Are Afraid To Ask For

Apr 12 2024 67 mins

Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, as well as divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!). Susan has spent years delving into the complex domain of orgasms and engaging in self-experimentation to become a veritable “sexual biohacker.” In this episode,

#43 Is Organic Food Worth the Investment?

Apr 05 2024 61 mins

Have you ever contemplated selecting an organic item at the grocery store, only to opt for a non-organic alternative instead? Today's guest is Kelly Reyerson, AKA Glyphosate Girl is here to share insights on what you're really ingesting when you choose non-organic food (AND when you choose to ingest or bathe in tap water...!) Today's episode is brought to you by BUBBLE

#42 Curb Your Food Cravings & Never Binge Again

Mar 29 2024 39 mins

Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston. Today's episode is brought to you by Delilah Home. Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed! Can't wait to listen to the episode and want Glenn's book now? Buy it

#41 Root Canal Alternatives and the Future of Dental Care

Mar 22 2024 54 mins

Dr. Kelly Blodgett⁠ is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the ⁠International Academy of Oral Medicine and Toxicology⁠. He's SMART certified and leader in Biological Dentistry. If you're looking for alternatives to a root canal or other serious dental pr

#40 Why You Should Be Drinking Organic Wine + Best Hangover Tip

Mar 15 2024 56 mins

Holly Berrigan is the resident Sommelier and Founder of MYSA.wine (a bespoke online retailer of natural, organic, and biodynamic wine). Visit MYSA.wine and use code ASHLEY15 to save 15. If you've been interested in learning about natural and organic wine vs. conventional wine, this episode is for you. Check out Holly in the Porto Protocol. Today's episode is brought to yo