FITBODY Podcast with Julie Lohre

Apr 10 2024 2
FITBODY Podcast with Julie Lohre artwork

Connect now at ⁠JulieLohre.com⁠ & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.

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Meal Prepping for Success - FITBODY Podcast Episode 32

Apr 10 2024 16 mins  
Meal Prepping for Success - FITBODY Podcast Episode 32 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Knee-Safe Fitness: Worst Leg Exercise for Bad Knees - FITBODY Podcast Episode 31

Mar 29 2024 11 mins  
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees Discover the essential insights on modifying your leg workout routines to protect your knees. Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs.

Strengthen Without Strain: Leg Exercises For Bad Knees - FITBODY Podcast Episode 30

Mar 27 2024 19 mins  
"Strengthen Without Strain: The Ultimate Guide to Knee-Safe Leg Workouts," In this episode, I'll dive into leg exercises tailored for those dealing with knee pain. Whether you're battling with the frustration of weak knees or seeking alternatives to high-impact workouts, this episode is your go-to resource. I'll shed some light on the root causes of knee pai

Effective Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29

Feb 25 2024 13 mins  
Actionable strategies for weight loss during menopause, focusing on the importance of balanced nutrition and tailored exercise routines. Key strategies include: Balanced Nutrition: Emphasizing whole foods, lean proteins, healthy fats, fruits, and vegetables. Highlighting the need for calcium, vitamin D for bone health, and high-fiber foods to manage blood sugar levels. Mindful Eat

Menopause Myths Debunked: Real Insights on Weight Loss & HRT FITBODY Podcast Episode 28

Feb 17 2024 11 mins  
Excerpt: In the second episode of the FITBODY Podcast series on menopause, I'll dive into debunking common myths about menopause and weight loss. This episode is dedicated to separating facts from fiction, using evidence-based information to empower women navigating menopause. Key points covered include: Menopause and Weight Gain: Julie clarifies that while hormonal changes ca

Mastering Menopause: Transformative Strategies for Weight Management and Wellbeing FITBODY Podcast Episode 27

Feb 10 2024 7 mins  
Welcome to this episode of the FITBODY Podcast series on mastering menopause. This episode dives into the biological effects of menopause on weight, metabolism, and body composition. This episode covers: The challenges of weight loss during perimenopause and menopause due to hormonal changes. The biology of menopause, including estrogen's role in metabolism and fat distributio

Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26

Oct 18 2023 12 mins  
Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26 Join in this episode of the FITBODY Podcast: 'Unleashing UMP in the Kitchen' as we dive into the world of culinary creativity with protein powder. Discover the incredible benefits of incorporating protein powder into your cooking and learn all about the versatile UMP Protein. From sav

What type of protein is best for your goals? - FITBODY Podcast Episode 25

Oct 11 2023 13 mins  
In this FITBODY podcast episode, we unravel the secrets to achieving lean, sculpted muscles and shedding excess body fat, with a particular focus on the unique benefits of various protein types tailored for women. Join me as we explore and demystify the world of protein powders, including milk protein isolate, whey protein concentrate, calcium caseinate, whey protein isolate, mice

Breast Cancer Hormone Receptor Status - FITBODY Podcast Episode 24

Sep 29 2023 17 mins  
FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

What is breast cancer, how it’s classified and other stats - FITBODY Podcast Episode 23

Sep 29 2023 16 mins  
FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how it’s classified and other stats --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message