The Imperfect PCOS Podcast

May 06 2024 8

The Imperfect PCOS Podcast artwork

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.

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Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell

May 06 2024 46 mins

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into these topics in depth to erase t

Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH

Apr 01 2024 46 mins

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. Carrie Jones to help us

Understanding and Conquering Fibroids with Brooke Davis, RN

Mar 04 2024 49 mins

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving force of fibroids, how they impact

Sleeping Better for Healthier Hormones with Rebekka Wall

Feb 05 2024 43 mins

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some

Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD

Jan 15 2024 53 mins

Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditching the one-size-fits-all appr

The Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDN

Jan 02 2024 51 mins

Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind. In this episode, she’s dishing out answers to those burning questions you'

Missing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RD

Jan 02 2024 44 mins

Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility. Listen in today as she dives into: The nitty gritty of HA, or period loss related to over exercise and/or under eating The key difference

Sustainable Weight Loss Secrets with Katie Pekera, RDN

Dec 05 2023 42 mins

Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playbook for taking the overwhelm

The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc

Nov 21 2023 48 mins

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major gap in women’s healthcare on

Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT

Nov 07 2023 46 mins

“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle shares her own journey and ta