Made Good

May 14 2024
Made Good Podcast artwork

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

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Q+A: You Ask, We Answer

May 14 2024 53 mins  
In this episode: Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to

Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary

Apr 24 2024 56 mins  
IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠ Give it a listen, share it on the gram, and let me know if yo

Are You DIYing Your Health?

Apr 15 2024 42 mins  
Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize) In this episode, we discuss: Our own journeys with DYIing our health What we learned in the proc

Liturgical Style and Praying Through Our Clothes with Mary Harper

Apr 01 2024 52 mins  
Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and freque

Fasting and Lent with a History of Disordered Eating

Mar 25 2024 18 mins  
IN THIS EPISODE: Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠leaving a

How to Believe Your Body’s Good, Letting Go of Health Dogmas, Acne, and Massage with Amelia Houlihan

Mar 19 2024 68 mins  
"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?" Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding IN THIS EPIS

The Feminine Rhythm 101: Your Period

Mar 15 2024 23 mins  
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps FREE PRODUCT GUIDE CONNECT WITH FLORENCIA: ⁠⁠Apply for Made

How To Fix Your Body

Mar 08 2024 27 mins  
If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: ⁠Apply for Mad

A Christian Approach To Trauma, Body Image, and Fertility Struggles with Dr. Gerry Crete

Mar 08 2024 60 mins  
The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts. You will benefit

Why I Don’t Recommend Whole30

Feb 12 2024 30 mins  
Just hear me out, okay? This is a hill I will die on. What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram