The She Runs Strong Podcast

Mar 07 2025 18 ep. 38 mins 3
The She Runs Strong Podcast artwork

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

  Sports  Health & Fitness
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High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

Mar 07 2025 36 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winte

Your Running Watch is Lying to You! This is what the science says...

Feb 28 2025 46 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassEver checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, tra

The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

Feb 20 2025 37 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.🔥 What We C

What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

Feb 07 2025 39 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShould you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both

How Lesley Defied the Odds & Qualified for Boston Again

Jan 31 2025 36 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassMeet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consisten

Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

Jan 24 2025 36 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassOn this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to

Iron Deficiency In Female Runners Over 40 - Deep Dive

Jan 17 2025 41 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their person

Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

Jan 10 2025 30 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart

Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

Jan 03 2025 46 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in fema

Weight Management for Female Runners Over 40

Dec 27 2024 36 mins  
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhy does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by