Strong for Life with Coach Josh

Jul 10 2024 60 ep.
Strong for Life with Coach Josh Podcast artwork

The podcast created to help busy parents and professionals get STRONG for Life!
Join Coach Josh as we dive into transformative stories, expert insights, and practical tips to empower your fitness, health, and life.
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife

  Health & Fitness  Kids & Family  Business
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Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60

Jul 10 2024
The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - ️ The Vault is the ultimate fitness resource, take a

You Can Fight Your Food Environment| Strong for Life Podcast ep. 59

Jun 12 2024
The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. The 'food environment' is a hot topic these days, and it's the biggest aspect of your personal health that you really have no control over. Today we are talking about the one thing you DO have control over. - ️ The Vault is the ultimate fi

Top 5 Fitness Tips for Busy Parents (and Professionals) | Strong for Life Podcast ep. 58

Jun 05 2024
The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Here are my top 5 health and fitness tips for busy parents (and professionals). We'll talk about cardio, the best workout, how to eat well, understanding your 'why', and the single most important thing you need to be healthy. - ️ The Vault

Eat Like an Adult: The Origin | Strong for Life Podcast ep. 57

May 29 2024
The Podcast for busy parents and professionals who care about their health and fitness, but just want to get on with life. I've been trying to get people to eat like an adult for years. But, it was only a couple years ago that I created the guide, and I created that guide to help my family. This is that story. The Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-

You Can Stop Doing Box Jumps Now | Strong for Life Podcast ep. 56

May 20 2024
The podcast created to help busy parents and professionals get STRONG for Life! Do you need to do box jumps? No. Are they beneficial? Maybe. Let's talk about it. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://faceb

The Road to TEDx | Strong for Life Podcast ep. 55

May 13 2024
The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about what it takes to do a TEDx talk. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforli

How to Train for Weight Loss vs Muscle Gain (also TEDx) | Strong for Life Podcast ep. 54

May 06 2024
The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conve

The Vault is Open, Fitness Trends, and the BEST Type of Cardio | Strong for Life Podcast ep. 53

Apr 22 2024
The podcast created to help busy parents and professionals get STRONG for Life! The SFL Members Vault is the best online resource for becoming strong for life! Also, let's talk about online fitness trends and the BEST type of cardio. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/beco

Ice Baths, Fasting, Carnivore Diet, and Veganism... Oh My | Strong for Life Podcast ep. 52

Apr 15 2024
The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about mindset, fads, and living in the real world. Stop letting your emotions ruin your results. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongfo

Ice Baths are as Useful as a Slap in the Face | Strong for Life Ep. 51

Apr 08 2024
The podcast created to help busy parents and professionals get STRONG for Life! It's time to talk about ice baths! They've been all the rage for a while due to their supposed benefits. I propose there is a more convenient alternative to get the same results: a slap in the face. Let's talk about it. Please leave a review, share with friends, and join our Facebook group to be part