80/20

Oct 31 2024 211 ep. 32 mins 24

80/20 Podcast artwork

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.

@lilyrakow | @8020pod | lilyrakow.com

Society & Culture Education Religion & Spirituality

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ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

Oct 31 2024 63 mins

ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies,

5 things we learned working in a restaurant (ft. Lexie Rakow)

Oct 24 2024 69 mins

Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect with 80/20 on Instagram https://ins

your insecurities are not your identity

Oct 17 2024 28 mins

Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset. Con

slow morning routines vs autopilot (and when to use both)

Oct 10 2024 36 mins

nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness. Connect with 80/20 on Instagram https://instagram.com/8020pod Connec

my dopamine menu (& how you can build one to increase happiness)

Oct 03 2024 43 mins

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu. Connect

subject to change

Sep 26 2024 32 mins

is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires

toxic relationships: when to stay versus when to go

Sep 19 2024 26 mins

challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation. Listen to the sermon mentioned about toxic relationships Connect with 80/20 on Instagram For Press & Adve

in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

Sep 12 2024 27 mins

Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast. Connect with 80/20 Submit to the 80/20 Advice Column For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm

advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

Aug 10 2024 32 mins

advice i'd give my younger self (part 2)! listen to last week's epi here Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column here For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

Aug 01 2024 32 mins

a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices