Healthy But Human

Nov 19 2024 169 ep. 39 mins 11
Healthy But Human Podcast artwork

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

  Education  Business  Health & Fitness  Religion & Spirituality  Society & Culture
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healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)

Nov 19 2024 36 mins  
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrat

healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)

Nov 12 2024 46 mins  
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your pr

healthy but protecting your peace: how to take thoughts captive for better mental health

Nov 05 2024 29 mins  
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity.

healthy but feeling distant (reconnecting with God in dry seasons)

Oct 29 2024 31 mins  
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up w

healthy but girl talk (new seasons, unhinged postpartum, body confidence)

Oct 22 2024 34 mins  
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def messag

healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy

Oct 15 2024 51 mins  
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ

healthy but sharing the tea on my birth story + pregnancy/labor Q&A

Oct 11 2024 60 mins  
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!P.S. if you love this episode, leave a review + share with your friends <3Mentioned today:Healing your mind, body, spirit episode with my mother in lawLet's be besties:Follow Me On InstagramS

healthy but starting your faith journey w/ Mckaleigh Lonobile

Oct 01 2024 80 mins  
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own fait

healthy girl fall habits pt. 3 (spiritual health)

Sep 24 2024 27 mins  
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Sweaty Studio September Pilates ChallengeH

healthy girl fall habits pt. 2 (mental health)

Sep 17 2024 15 mins  
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!P.S. if you love this episode, leave a review + share wit