A Nurse First

Feb 18 2025 60 ep. 22 mins 12
A Nurse First Podcast artwork

A Nurse First is a podcast about firsts—stories from nurses who have been there, done that, and have lived to tell the tale, so to speak. It explores the world of nursing from all sorts of unexpected angles, sweeping you along in stories and giving you pause to think, “What would I do if it were me?”

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Mission: Heal

Feb 18 2025 15 mins  
Regina Yuen took a leap of faith when she accepted her first mission with Doctors Without Borders, stepping into the unknown in South Sudan. Faced with a new culture, limited resources, and the challenges of humanitarian nursing, she quickly learned the power of adaptability and teamwork. Her experience reshaped her perspective on global healthcare and solidified her passion for ma

From the start

Jan 29 2025 12 mins  
For Lucas M. Davis, serving as Sigma’s new CEO means honoring a century-long legacy while paving a transformative path forward. His steadfast belief that nurses are truly "first"—the first to care, the first to lead, and the first to drive change in healthcare—fuels his bold vision for Sigma’s future. His mission? To lead with empathy, amplify nurses’ voices, and shape th

Embrace the unexpected

Nov 20 2024 18 mins  
The beauty of embracing uncertainty lies in the potential for serendipitous discoveries. Each step Ronald Hickman took, whether through mentorship conversations or pursuing postgraduate education, opened doors he had not anticipated. The unexpected moments became stepping stones that shaped his career and research, demonstrating that the path to success is rarely linear. Instead, i

P.U.R.P.L.E.

Oct 29 2024 14 mins  
Witnessing a fellow caregiver succumb to the very issues she worked to treat as a psychiatric nurse was a profound wake-up call for Sheryl Garriques-Lloyd, reminding her that mental health challenges can affect anyone, even those trained to care for others. This realization reinforced her commitment to living her life by "PURPLE"—a personal acronym representing her values of Pass

What you keep

Oct 11 2024 12 mins  
The thrill of her first nursing paycheck seemed like the promise of financial freedom but quickly led Renee Carter down a path of hard lessons and surprising discoveries about money. With relatable stories and practical tips, Renee reveals how she broke free from paycheck-to-paycheck living, unlearned bad money habits, and mastered budgeting, retirement planning, and negotiating pa

The storm

Sep 18 2024 13 mins  
Jamla Rizek's journey into disaster preparedness began with a pivotal deployment during Hurricane Sandy that solidified her desire to contribute more significantly to this field. As she's learned, preparing for disasters proactively now is not just a responsibility—it is an opportunity to create a safer, more supportive world for future generations. Connect with Sigma: Tweet us a

Stay the course

Aug 27 2024 21 mins  
When faced with adversity and inequality, Patricia Coleman-Burns had the choice to accept the status quo or take a stand and work toward change. In her case, the injustice she experienced in the workplace fueled her passion for advocacy and breaking barriers in nursing for others, creating unmatched positive change in her community. Connect with Sigma: Tweet us at @SigmaNursing Fol

Audacity to believe

Aug 06 2024 10 mins  
Starting a business can be daunting, but with the right mindset and belief in yourself, anything is possible. That's Farah Laurent's take, and one huge leap of faith later, she's helping nurses level up in their careers and find their dream jobs in less than 90 days with her very own coaching business. Connect with Sigma: Tweet us at @SigmaNursing Follow us on Facebook, Instagram,

There for everything

May 07 2024 15 mins  
Lindy Finch has wanted to help people her entire life. When it was her family who needed the help, the kindness, reassurance, and empathy shown by St. Judes' nurses had a profound impact on her—so much so that it changed her career path and her life. Connect with Sigma: Tweet us at @SigmaNursing Follow us on Facebook, Instagram, and LinkedIn Share your A Nurse First story

Create space

Apr 16 2024 9 mins  
From creating a groundbreaking peer mentoring program to navigating leadership roles with strategic focus, Benita Chatmon's story is a testament to the power of mentorship in achieving long-term goals. By prioritizing her time and commitments based on her professional goals and understanding the importance of saying "yes" to opportunities that align with her objectives, Benita exem