Run Aligned a Chi Running Podcast.

Mar 11 2024 140 ep. 1
Run Aligned a Chi Running Podcast. artwork

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

  Health & Fitness  Sports
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10. Run with Confidence: Pelvic Health Tips for Runners

Mar 11 2024 42 mins  
In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-bei

09. How to Troubleshoot Common Running injuries the ChiRunning way.

Mar 04 2024 22 mins  
In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage runni

08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills

Feb 25 2024 16 mins  
In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics bey

07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer

Feb 19 2024 48 mins  
Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest

06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning

Feb 12 2024 33 mins  
How do you run without the toes on your one foot? In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking enjoyment in her runs. However, everything changed when she discovered ChiRunning. This episode explores how Ch

05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.

Feb 05 2024 28 mins  
Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions. Connect with Stine: Podcast Q&A By Email Run Aligned ChiRunning Retreats women mindful running retreat in Wyoming. Run Aligned Retreat on instagram Stine’s Instagram Shop my Amazon store for books I love. Curious to learn more

04. Unlocking your running potential: listen to your body. An interview with Beth cline

Jan 29 2024 45 mins  
Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose. This season is all about reshaping how we experience running. And today's episode with Beth w

03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels.

Jan 22 2024 19 mins  
Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfish! So much for Ted Lasso's 'be a goldfish, Sam' pep talk after a blunder, right? We're all in the same boat, pulled by the allure of 'pretty things.' Our fo

02. Behind the scenes of the Run Aligned Retreats and the Results it can get you.

Jan 15 2024 21 mins  
On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade. So I want you to imagine taking this 'system upgrade' this profound shift in your approach to running, and extending it into an immersive experience. That's exactly what t

01. How ChiRunning Transforms Your Run: Redefining Success on the Journey

Jan 08 2024 17 mins  
Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about redefining success and creating a mindful approach to both running and life. Discover the unique blend of personal experience and professional expertise that se