After 30 with Cara Eriguel

Dec 26 2024 153 ep. 49 mins
After 30 with Cara Eriguel Podcast artwork

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.

FRESH NEW EPISODES every FRIDAY!

IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel

Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!

Hosted on Acast. See acast.com/privacy for more information.

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025

Dec 26 2024 26 mins  
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to cle

#6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace

Dec 22 2024 21 mins  
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer

#5: Lonely at Christmas? How to Find Connection and Joy This Season

Dec 14 2024 18 mins  
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn h

#4: Tired but Functioning: The Burnout Fix You Need

Dec 05 2024 12 mins  
Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap

#3: How to end your year with Purpose & Intention

Nov 28 2024 16 mins  
Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to e

#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly

Aug 20 2024 66 mins  
In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and cele

#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

Aug 14 2024 52 mins  
Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, h

Smooth Transactions: QR code payments and provincial life

Jul 23 2024 33 mins  
In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty

After 30 Highlights: Why are you messy?

Jul 18 2024 2 mins  
What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information.

After 30 Highlights: Spending intentionally

Jul 16 2024 4 mins  
How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information.