Ageless Athlete - Longevity Insights From Adventure Sports Icons

Oct 22 2024 45 ep. 82 mins 13
Ageless Athlete - Longevity Insights From Adventure Sports Icons Podcast artwork

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. 

Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal. 

  Sports  Health & Fitness  Society & Culture
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#44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life

Oct 22 2024 24 mins  
Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.Key Takeaways:Find

#43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG!

Oct 15 2024 124 mins  
Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single da

#42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails

Oct 08 2024 105 mins  
"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽​Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his i

#42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All

Oct 01 2024 94 mins  
"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early day

#40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My Life

Sep 24 2024 51 mins  
In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share.From his own struggles with motivation and injuries to finding new meaning in movement as he gets

#39 Yuri Soledade - Big Waves, Bigger Ambitions: From Dishwashing to Surfing Giant Waves, To Creating A Restaurant Empire; A Masterclass in Entrepreneurship

Sep 17 2024 101 mins  
Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a successful career.Yuri opens up abo

#38 Marshall Ulrich - Unbreakable: Running Across America, Embracing Pain, and Out of Body Experiences

Sep 10 2024 106 mins  
"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—including Mount Everes

#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship

Sep 03 2024 78 mins  
"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley.Heidi’s journey is about more

#36 Hazel Findlay - Mastering Your Mind: Unlock Your True Potential Beyond Physical Limits

Aug 27 2024 85 mins  
"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering

#35 Diana & Tim Fitzpatrick - Longevity in Running, Elite Performance, and Transforming Lives at San Quentin Prison

Aug 20 2024 98 mins  
""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've marathon PRs of 2