Aging With Grace

DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space.Key Takeaways:Emotional Importance of Home:Home is where w

In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applyi

Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exercise, stress, sleep, and age—and how they impact our immune response.We'll discuss how healthy living strategies like not smoking, maintai

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutr

DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump world record for his age group using the straddle style. With insights on muscle atrophy prevention, the value of perseverance, and how to g

Host DG Linton Gridley delves into the history and evolution of Social Security since its inception in 1935, highlighting its vital role as a financial safety net for retirees, disabled individuals, and their dependents. The discussion covers significant program milestones, such as cost-of-living adjustments, the introduction of online Social Security statements, and the implicatio

As DG Linton Gridley, the founder and administrator of the Aging with Grace Company, explains in this episode, managing your money and planning for the future is a complex task that requires knowledge, skill, and constant vigilance. While it's important to educate yourself on financial matters, most people simply don't have the time or expertise to handle everything on their own. T

Let's dive deep into the critical topic of long term care (LTC) insurance and its transformative impact on health and quality of life. DG explains the necessity of LTC insurance, defining it as assistance for activities of daily living (ADLs) and spotlighting the shift towards home-based and community care. With insights into policy specifics, eligibility requirements, and buying s

Today's topic is crucial for everyone, regardless of age—the Do Not Resuscitate (DNR) order. As the name suggests, a DNR is a medical directive that instructs healthcare providers not to perform CPR if your heart stops or if you stop breathing. DG shares personal experiences and thought-provoking insights into why some people, including herself, choose a DNR. With discussions on

DG Linton Gridley talks about the critical topic of colonoscopies, discussing everything from preparation steps and procedural details to post-care and potential side effects. Listeners will gain insights on the importance of early detection and prevention of colorectal cancer, the evolution of colonoscopy technology, and updated screening guidelines. Personal experiences, potentia