Aging With Grace

Nov 15 2024 127 ep. 27 mins 6
Aging With Grace Podcast artwork

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

  Health & Fitness
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127 - Divorce After 50 with Shari Frasure

Nov 15 2024 34 mins  
Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the healing process, as each person grieves differently. Financial and logistical hurdles, such as housing, health insurance, and social securit

126: November is Family Caregivers Month

Nov 04 2024 28 mins  
Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close friends, and spouses who provide essential support to enable their loved ones to live at home. DG shares emotional and personal stories, including her

125 - Real Life Scary Stories

Oct 26 2024 20 mins  
In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betrayed businessman; Sarah, a mother who sacrificed everything but was repaid with neglect; and Elaine, a dedicated nurse whose life ended in tor

124 - April Stauffer From the Sanders Brown Center on Aging

Oct 18 2024 35 mins  
DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insightful conversation:🔹 Holistic Approach to Brain HealthApril's work stretches across diverse scientific fields, from biochemistry to public

123: Understanding the different options for getting help as we grow older

Oct 04 2024 15 mins  
Episode Highlights:Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges like cost and planning.Assisted Living Explained: A deep dive into the different levels of assisted living—from basic housekeeping and meals to more comprehensive heal

122: September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant!

Sep 27 2024 42 mins  
September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here’s a brief rundown of what we discussed:1. Positive Mindset on Aging:The power of a positive mindset and staying socially engaged cannot be overstated

121: Behind the Scenes of the Walk to End Alzheimer's with Jessica Munoz

Sep 20 2024 23 mins  
In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resources available for caregivers and those living with Alzheimer's. Join us in learning how we can support each other and make strides towards e

120: To Downsize or Not to Downsize

Sep 13 2024 22 mins  
DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space.Key Takeaways:Emotional Importance of Home:Home is where w

119: The Kentucky Association of Adult Day Healthcare Centers (KAAD) and The Vital Role of Exercise in Graceful Aging

Sep 06 2024 32 mins  
In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applyi

118: Immunity

Aug 30 2024 47 mins  
Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exercise, stress, sleep, and age—and how they impact our immune response.We'll discuss how healthy living strategies like not smoking, maintai