Aging With Grace

Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort and a strategic approach. Listeners are encouraged to envision their 90-year-old selves through the concept of creating an "alter ego." This

DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging well. DG emphasizes the significance of taking care of one's health, finances, and having a plan, while also advocating for integrating fun an

Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the healing process, as each person grieves differently. Financial and logistical hurdles, such as housing, health insurance, and social securit

Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close friends, and spouses who provide essential support to enable their loved ones to live at home. DG shares emotional and personal stories, including her

In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betrayed businessman; Sarah, a mother who sacrificed everything but was repaid with neglect; and Elaine, a dedicated nurse whose life ended in tor

DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insightful conversation:🔹 Holistic Approach to Brain HealthApril's work stretches across diverse scientific fields, from biochemistry to public

Episode Highlights:Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges like cost and planning.Assisted Living Explained: A deep dive into the different levels of assisted living—from basic housekeeping and meals to more comprehensive heal

September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here’s a brief rundown of what we discussed:1. Positive Mindset on Aging:The power of a positive mindset and staying socially engaged cannot be overstated

In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resources available for caregivers and those living with Alzheimer's. Join us in learning how we can support each other and make strides towards e

DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space.Key Takeaways:Emotional Importance of Home:Home is where w