Aligned Inside

Aug 21 2024 27 ep. 28 mins 3
Aligned Inside Podcast artwork

Get ready to experience new levels of well-being, fulfillment, connection, and joy—all by unlocking the inner freedom to embody the truth of who you are. Join us weekly to align your energy, listen to your intuition, and embrace all the dimensions of your humanness on this beautiful journey toward creating a life that feels truly aligned inside.

  Education  Society & Culture  Health & Fitness
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How To Create The Conditions For *Real* Thriving In Your Life

Aug 21 2024 37 mins  
What would it look like to be truly thriving in your life, and what stands in the way of making that a reality? In this episode I share my take on the ingredients of REAL thriving and how you might infuse them into your life. I explore four common misconceptions many of us have about what it means to thrive that actually keep us stuck and struggling, and introduce some powerful ref

Let’s Catch Up! My Big News, Recent Realizations & Business Evolution

Jun 20 2024 38 mins  
In my first episode back in almost 6 months, I share a catch up about what's been happening in my inner world, business, and life. I kick things off by sharing my big news (coming November 2024!) and then reflect on a few of the new guiding principles in my business: releasing obsession with productivity, moving at my natural pace, and putting my own inspiration, self-kindness, and

End-Of-Year Reflections: My Transformational Inward Journey & What's On The Horizon

Dec 31 2023 31 mins  
From navigating a rare and life-changing health issue to becoming a kitten mom, the final months of 2023 have been full of unexpected plot twists, transformational experiences, and heart-opening new insights. In this episode I share what's been unfolding in my personal and professional journey since the last episode I released in October. I relay the beautiful wisdom that's been co

How To Have A Growth Mindset

Oct 11 2023 30 mins  
How do we face challenges with a growth mindset? How can we move out of victimhood and back into the seat of our own power? If you're ready to become the hero/heroine of your own story, this one's for you. In this episode I share some inspiring concepts around how to view our challenging experiences as opportunities and harness the evolution they make possible for us. I also share

Energy Speaks Louder Than Words

Sep 27 2023 24 mins  
We tend to think that using the "right" words and making the "right" choices will produce the results we want. But the most powerful predictor of positive results in our lives and relationships has less to do with what we're saying and doing, and so much more to do with how we're BEING: the energy we're coming from. In this episode I share a reminder about the incredible power of t

Design Your Life To Align With Your Nature

Sep 20 2023 28 mins  
What if you could design your life to embrace and leverage who you naturally are? In this episode I share a conversation from my Grow Your Worthiness Challenge where we talked about how easy it is to feel unworthy when we're in environments and roles that don't support our natural ways of being—and how to look for opportunities to make changes that allow us to thrive as who we tr

How To Raise Your Set Point & Shatter Your Well-Being Ceiling

Sep 14 2023 35 mins  
What is a worthiness set point, and how does it influence what you allow yourself to dream of, believe is possible, pursue, and receive in your life? Join me for this incredibly powerful behind-the-scenes conversation from my Grow Your Worthiness Free 7-Day Challenge! Join the Grow Your Worthiness Free 7-Day Challenge here. Learn more about the Already Worthy Program and sign up he

You Are Already Worthy

Sep 11 2023 31 mins  
Do you ever find yourself looking to something external to make you feel worthy or "enough"? In this excerpt from my Grow Your Worthiness Free 7-Day Challenge, I take us on a journey of exploring our worthiness, releasing the false messaging we've internalized about what makes us "enough," and learning to embody the truth—that we're already worthy. I hope you enjoy this experient

How To Feel Enough Exactly As You Are

Aug 30 2023 21 mins  
Do you tend to feel like hitting some future benchmark is going to make you "enough"? Do you fall into patterns of proving and striving in order to feel worthy? In this episode I explore how we can stop chasing a moving target of "enoughness" outside of ourselves, and start feeling whole, worthy, and enough RIGHT NOW. Click here to join my Grow Your Worthiness Free 7-Day Challenge,

The 3 Biggest Myths About Worthiness

Aug 23 2023 34 mins  
Why is the feeling of unworthiness so tough to shake, and why do most of our attempts to get rid of it actually end up making it worse? In this episode I dig into the top 3 myths about worthiness I see in my coaching practice, and I offer some refreshing new perspectives to try on instead. I also share about a challenging experience in high school that taught me a lot about where t