Aligned U

Jun 12 2024 237 ep. 20 mins 6
Aligned U Podcast artwork

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Jumpstart Workshop Part 3

Jun 12 2024 20 mins  
Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles.Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the imp

Jumpstart Workshop Part 2

Jun 05 2024 22 mins  
In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adapt

Jumpstart Workshop Part 1

May 29 2024 23 mins  
In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation,

A New Rhythm For A New Norm

May 22 2024 21 mins  
In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life

Aligned U Eps 3- Coaches Corner Interview Series S1 with Special Guest Max Latimer

May 15 2024 48 mins  
In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max e

Aligned U Eps 2- Coaches Corner Interview Series S1 with Special Guest Marcus Pearce

May 08 2024 55 mins  
Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.Dive into

Aligned U Eps 1- Coaches Corner Interview Series S1 with Special Guest Dianne Driscoll

May 01 2024 51 mins  
Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyz

Releasing your potential through Bio Geometric Integration

Apr 24 2024 42 mins  
Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biog

Perimenopause, Periods and Endometriosis

Apr 17 2024 63 mins  
Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.As a seasoned practitioner in women's health, Dr. Andrea provides invaluable ins

Aligned U Eps 103 - Aligned & Thriving Interview Series S3 with Special Guest Katina Manning

Apr 10 2024 51 mins  
Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst