All Bodies Sports Nutrition

Nov 21 2024 52 ep. 35 mins 5
All Bodies Sports Nutrition Podcast artwork

Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).

  Health & Fitness  Sports
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E51 - Food hyperfixations & food neophilia (Nutrition shorts)

Nov 21 2024 11 mins  
Food hyperfixations and food neophilia Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, we dive into the fascinating and nuanced world of food behaviours in neurodivergent individuals, focusing on the interplay between food hyperfixations and food neophilia. These seemingly opposite tendencies – the intense fo

E50 - The binge eating cycle (Nutrition Shorts)

Nov 07 2024 5 mins  
The binge eating cycle Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you’re personally affected or simply want to understand more about h

E49 - neurodivergent-friendly and inclusive practice with exercise physiologist Michael Bates

Oct 24 2024 41 mins  
Our guest today is the lovely exercise physiologist Michael Bates. We chat about our own personal experiences with neurodivergence, and the considerations we take when providing inclusive practice for our clients. All Bodies Find us on instagram: @all_bodies_nutrition & @bronte_lister Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call

E48 - Moving for mental health with exercise physiologist Michael Bates

Aug 05 2024 31 mins  
We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids. However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like livi

Ep47 Getting Enough Micronutrients While Navigating ADHD Challenges

Jul 16 2024 17 mins  
Discover why individuals with ADHD often face micronutrient deficiencies in this enlightening episode. Join Bronte, one of the All Bodies dietitians, as she unpacks the unique nutritional challenges faced by those with ADHD. Gain practical, easy-to-implement tips to boost your micronutrient intake and support overall health, all tailored to the ADHD lifestyle. Link

Ep46 Bitesized: Making Purposeful Decisions as an Athlete

Jul 07 2024 9 mins  
In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too. Link to Ep38 Optimising Recovery with Dr Peter Fowler Find us on instagram: @all_bodie

Ep45 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 2

Jun 23 2024 36 mins  
Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat. if you haven't already, listen to Part 1 HERE. Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: ht

Ep44 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 1

Jun 16 2024 37 mins  
Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat, with part two dropping next Monday. Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbod

Ep43 Mastering Your Appetite: How ADHD Medication Affects Your Hunger

Jun 05 2024 10 mins  
In this episode, your All Bodies dietitian Andy dives deep into the complex world of ADHD medication and its impact on your appetite. If you or someone you know is navigating the challenges of ADHD, or simply struggles with low appetite, this episode is a must-listen. Andy breaks down how common ADHD medications can influence your hunger signals, leading to either a suppressed appe

Ep42 What is Healthy Eating?

Jun 02 2024 13 mins  
In episode 40, we unpacked why we don't apply "blanket rules" in our approach at All Bodies. In this episode Hannah explores the “...okay, what now?” If we aren’t labellings foods as healthy or unhealthy for everyone, how are we meant to understand what to eat to be our healthiest self? Link to Ep40 Navigating Nuanced Goals & Situations Learn more about our services: https: