The Add Nutrition Podcast

Jul 17 2024 16 ep. 32 mins 3
The Add Nutrition Podcast artwork

April Dirteater, Registered Dietitian, founder of Add Nutrition, and IFBB Bikini Pro. April aims to inspire people to ditch the dieting cycle and eliminate food rules by empowering them to make nutritional decisions. I will focus on topics such as debunking nutrition myths, sharing tips on improving your nutrition, and sharing client journies and our stories to help you with your health.

  Health & Fitness
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Episode 16: From Diet Culture to Balanced Living with Samantha McKean

Jul 17 2024 65 mins  
Episode Overview: In this episode, we chat with Samantha McKean about her journey from struggling with diet culture to achieving a balanced, sustainable lifestyle. Guest Introduction: Samantha McKean, 27, from Dallas Bachelor's from Texas A&M, Master's from University of Washington Former Texas A&M athletics employee Recently moved to Fort Worth with her husban

Ep 15 How to transition away from tracking macros

Apr 17 2024 14 mins  
In this episode, April shares her journey from tracking macros to intuitive eating. She talks about the drawbacks of solely relying on tracking, like developing disordered eating habits and losing touch with internal hunger cues. April also highlights the benefits of tracking, providing insights into calorie intake and macro distribution. She shares her personal experiences with tr

Ep 14 From College Athlete to Registered Dietitian: My Journey into a Passionate Fitness and Nutrition Business

Dec 21 2023 18 mins  
April takes you on a journey through her transition as a business owner and registered dietitian, sharing valuable insights and lessons learned along the way. With a background in competitive bodybuilding, April's initial focus on macros and aesthetics evolved into a holistic approach to nutrition, embracing mental and physical well-being, cultural aspects, and the joy of food.

Ep 13 Unleashing Confidence Through Positive Changes: Catie Brown's Health Journey

Nov 01 2023 31 mins  
In this episode of The Add Nutrition Podcast, you'll meet Catie Brown, a special guest who shares her inspiring health and fitness journey. Catie's story is relatable and powerful, as she went from being an athlete to losing her focus on fitness and health after college. However, a turning point came when her sister got engaged and she realized she wasn't happy with her

Ep 12 The Gut Microbiome Demystified: Separating Fact from Fiction for Optimal Health

Sep 27 2023 23 mins  
In this episode, we break down some common myths surrounding gut health and address the belief that probiotic supplements are necessary for a healthy gut and explain why a diverse diet is actually the key. We also debunk the myth that a gluten-free diet is necessary for everyone and provide clarity on who should actually avoid gluten. A healthy gut plays a pivotal role in efficien

Ep 11 Achieving Optimal Health: The Key to Long-Term Well-being with Dr. Gary Mendoza

Sep 13 2023 59 mins  
We're joined with Dr. Gary Mendoza to discuss the importance of focusing on overall health and well-being rather than just the number on the scale. Dr. Mendoza emphasizes that while weight loss is often the primary goal for many individuals, there are numerous other benefits to living a healthy lifestyle that should not be overlooked. Instead of solely relying on weight as an

Ep 10 Its Not Your Hormones, Its Your Habits

Aug 16 2023 20 mins  
In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be used when necessary, as a well-balanced diet should provide essential nutrients in most cases. During the course of discussion with Shalena, April voiced her concerns about the

Ep 09 The Quickest Way to Weight Loss Is Not What You Think with Dr. Gary Mendoza

Jun 14 2023 43 mins  
Losing weight and keeping it off starts with making a mindset shift. Once you’ve made a mindset shift, it’s important to understand that sustainable change comes with making a lifestyle change. Long-term weight loss is a slow process, and it’s one that you need to think about continually making for the rest of your life. Fad diets don’t work, having an all-or-nothing mental

Ep 08 Everything You Need to Know About Fiber with Astrid, TeamBiolayne Master Coach RD

May 31 2023 29 mins  
Fiber is essential to your diet, but most people don’t get enough of it. It also plays a significant role in satiety and is helpful for weight loss. One of the best ways to determine if you’re getting enough fiber in your diet is by tracking your food. You might be surprised to see the results, and it will give you a guideline to figure out what you can add to your diet to meet

Ep 07 Finding Consistent Fitness Balance with Kait Davis

May 17 2023 25 mins  
Fitness transformations don’t happen overnight. They take consistent effort and determination to make a change. They also take knowledge and guidance to make the changes you want. Kait Davis, Instagram fitness model, serial entrepreneur, bull rider wife, and mom of Mack Davis, joins the show to discuss her fitness and nutrition transformation. She explains her first changes and h