Imago Nutrition Podcast

Mar 08 2025 102 ep. 30 mins 10
Imago Nutrition Podcast artwork

Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.

  Health & Fitness
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102. BITE-SIZED: Eating Distracted Increases Food Intake

Mar 08 2025 7 mins  
In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

101. Top Tips to Make Tracking Nutrition Painless

Jan 28 2025 41 mins  
Tracking your nutrition can be an efficient tool to help you achieve an array of health goals. In this episode, Mark and Danielle discuss different goals, how to overcome obstacles, and give you practical tips to help make tracking your nutrition painless. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Th

100. Breakfast, Lunch, and Dinner Ideas (using the 4 Pillars of Nutrition)

Jan 13 2025 25 mins  
In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods. To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-o

99. Help! I can't control myself around sweets

Jan 08 2025 32 mins  
If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts. Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706 Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.im

98. Is eating healthy less convenient than eating unhealthy?

Dec 30 2024 39 mins  
Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy. Th

97. Ten Questions to Ask Before Starting a Weight Loss Program

Dec 20 2024 45 mins  
Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podc

96. Is this food mindset holding you back?

Sep 16 2024 32 mins  
Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it. Visit: www.imagonutrition.com To su

95. How to Overcome Emotional Eating

Sep 09 2024 54 mins  
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition

94. How Nutrition Can Improve Your Mental Health

Sep 02 2024 28 mins  
The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, vis

93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change

Aug 26 2024 50 mins  
Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. Visit: www.imagonutrition.com To submit a question to be answered on a future episode,