Imago Nutrition Podcast

Sep 16 2024 96 ep. 30 mins 10
Imago Nutrition Podcast artwork

Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.

  Health & Fitness
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96. Is this food mindset holding you back?

Sep 16 2024 31 mins  
Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.To submit a question to be answered

95. How to Overcome Emotional Eating

Sep 09 2024 53 mins  
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Think

94. How Nutrition Can Improve Your Mental Health

Sep 02 2024 28 mins  
The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podc

93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change

Aug 26 2024 49 mins  
Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/

92. Three Back-to-School Meal Planning Tips (from a Dietitian and Mom)

Aug 12 2024 39 mins  
As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-

91. A Nutrition Strategy You Need

Jul 29 2024 11 mins  
Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal.To submit a question to be answered on a future epis

90. How do I lose weight with an underactive thyroid?

Jul 22 2024 46 mins  
Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting.To

89. How to Live in Harmony with Your Food Choices

Jul 15 2024 11 mins  
It's amazing how many decisions we make about food on a daily basis. What should we have for dinner? Is that food safe to eat? Where do I buy fruit for the week? In this episode, Danielle discusses six things to focus on in order to calm the noise surrounding food choices.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thin

88. Understanding and Preventing Insulin Resistance

Jul 08 2024 27 mins  
We are hearing more and more about insulin resistance. In this episode, Danielle and Mark discuss what insulin resistance is; some myths about insulin resistance; what we know about the causes of insulin resistance; and what you can do to prevent insulin resistance.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bo

87. How to Feed Your Gut for a Healthy Brain and Body

Jun 24 2024 23 mins  
Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will revolutionize the way you approac