Asking For A Friend with TalkDoc

Nov 05 2024 119 ep. 29 mins 1
Asking For A Friend with TalkDoc Podcast artwork

Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to [email protected] KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.

  Society & Culture  Education
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#118: Cracking the Code on Humblebragging

Nov 05 2024 23 mins  
In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebrag

#117: Cultivating Joy and Gratitude with TalkDoc and Atlas of the Heart

Oct 22 2024 31 mins  
In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in

#116: How To Keep an Open Heart with Meredith and Atlas of the Heart

Oct 08 2024 27 mins  
In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt. Together, we unpack the challenges of vulnerability, the journey to rebuild trust, a

#115: True Belonging vs. Fitting In? A Deep Dive with Teighlor and Atlas of the Heart

Sep 24 2024 27 mins  
Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hos

#114: AFAF with Melissa Beck on Impactful Generosity

Sep 10 2024 49 mins  
In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa discusses the complexities of giving away money effectively, emphasizing the importance of identifying specific goals and passions. She highlights the personal nature of their process, which involves deep, empathetic listening and

#113: Overcoming Comparison! The Thief of Joy

Aug 27 2024 29 mins  
In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the insights of Brené Brown. We dive into Social Comparison Theory, breaking down the differences between upward and downward comparisons, and how each shapes our self-perception and emotional state. Through candid personal stories and actionable strat

#112: Overcoming Negative Sentiment Override: Strategies for Healthier Relationships

Aug 13 2024 23 mins  
In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance. This episode offers practical strategies to manage and improve perso

#111: AFAF with Christopher Faris on Imposter Syndrome

Jul 30 2024 38 mins  
Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christopher offers insight into the inte

#110: AFAF Rewind! How to Control Your Anger

Jul 16 2024 7 mins  
In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and personal anecdotes, they emphasize the

#109: Direct vs. Indirect Communication: Understanding the Differences

Jul 02 2024 34 mins  
In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep into the nuances between direct and indirect communication styles. Through personal experiences, expert insights, and practical examples, they explore why individuals might prefer one method over the other and how these preferences are influenced by cultural b