Breakups and Breakthroughs

Dec 10 2024 67 ep. 19 mins 3
Breakups and Breakthroughs Podcast artwork

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

  Society & Culture  Education
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EP 67: Getting Back Into Dating After A Breakup [W/Ilana Dunn Soloman - Guest Series]

Dec 10 2024 33 mins  
Timestamps: 00:00 Intro 00:30 Meet out guest- Ilana Dunn Soloman! 1:15 How do you know when you're ready to start dating again? 03:00 It's okay to try it out and see how you feel 4:00 Everyone's journey is different 5:45 What do you do when your friends and family are pressuring you to date again? 7:00 As a friend, what can you can do to help your friend through a breakup? 08:15 C

EP 66: How To Make & Maintain Friendships During A Breakup [W/Jewel Hohman - Guest Series]

Dec 03 2024 37 mins  
In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup. How to build relationships when you are struggling emotionally with a breakup. Practical ways to cultivate friendship after a breakup. How to know when a friendship is worth investing more into or whether it

EP 65: How To Navigate A High Conflict Divorce [W/ Karen McMahon-Guest Series]

Nov 26 2024 33 mins  
In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward. Timestamps 00:00 Intro 01:30 Main contributors to high conflict divorce 05:30 Who is responsible for high conflict divorce? 05:55 What can you do to look aft

EP 64: Why Am I Still So Upset About The Breakup?

Nov 19 2024 13 mins  
If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps: 00:00 Intro 00:00 Why am I still so emotional about the breakup? 01:50 3 reasons why you may be hung up on your ex 2:15 Stages of grief 03:30 in

EP 63: Why Is It Taking Me So Long To Get Over My Ex?

Nov 12 2024 12 mins  
If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process. Timestamps 00:00 Intro 00:25 It feels like it’s taking you a long time to get over your ex - 5 things to consider 00:45 Getting stuck in a rut around the breakup 01:24 1) What narrative are you

EP 62: How To Know When You're Ready To Date Again

Nov 05 2024 18 mins  
If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again. I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I loved hearing the responses. So much so that I wanted to share some of them here because I

EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]

Oct 29 2024 30 mins  
Questions featured in this episode: How to deal with the fear of uncertainty & having to start from scratch? - Why do I feel a sense of hyper sexual energy after my breakup three months ago? - How to interact with ex’s new partner without feeling bad about myself? I work with them - Why do avoidant partners act lovingly one second then discard? - Ex is singer/songwriter airs

EP 60: Why You Still Love Your Ex (Even Though They Cheated)

Oct 22 2024 14 mins  
Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward. Podcas

EP 59: How To Enjoy Single Life

Oct 15 2024 20 mins  
When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment. Email me your questio

EP 58: 3 Signs You're Getting Over Your Ex

Oct 08 2024 12 mins  
Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down. Email me your questions! Subject: Question-Podcast Email: [email protected] Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.s