Autoimmune Simplified

Jan 05 2024 100 ep. 37 mins 42
Autoimmune Simplified Podcast artwork

Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and Simplify these complex conditions and concepts so you can step into your power and become the CEO of your health with full control and clarity. I am honoured to be taking this journey with you.

  Health & Fitness
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Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health

Jan 05 2024 34 mins  
In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health

Episode 108: The Missing Link: Key Steps to Healing Your Gut

Dec 19 2023 24 mins  
In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain. We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial

Episode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio

Nov 16 2023 29 mins  
Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series,

Episode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity

Nov 09 2023 22 mins  
Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the laye

Episode 105: The Key to Success: Accountability in the Digital Age

Sep 21 2023 29 mins  
What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits wh

Building Your Wellness Tower: The Science and Art of Habit Stacking

Sep 14 2023 21 mins  
Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day! The secret is in this episode. Habit stacking is more than just a buzzword or a trendy tip from TikTok. It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll

Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes.

Sep 07 2023 28 mins  
Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes. What really moves the needle on your health? Is it that one supplement? One lab test test? One diet intervention? We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect. The "butterfly

Episode 102: The Myth of the Single Root Cause

Aug 31 2023 32 mins  
It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!" Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good. Human tendency for simplicity can lead us astray. We often hear about the "root cause"

Episode 101 - The Gut- Brain Connection

Apr 06 2023 52 mins  
Episode 101 - GUT- Brain Connection Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that y

Ep. 100 Trends in Autoimmune Healing

Mar 24 2023 46 mins  
Trends in Autoimmune Healing Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your sys