Back To Happy: The Breakup Recovery Podcast

Jan 28 2025 118 ep. 18 mins 81
Back To Happy: The Breakup Recovery Podcast artwork

Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuild your relationship confidence. So, you can create a life that is happier, healthier, and more successful as you move forward. New episodes every week!"

  Society & Culture  Education
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Toxic Beliefs That Can Keep You Stuck After a Breakup

Jan 28 2025 12 mins  
Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Take the free quiz to discover your Relationship Attachment Style Click Here

Healing Your Attachment Style for Stronger Connections

Jan 21 2025 15 mins  
This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Take the free quiz to discover your Relationship Attachment Style Click Here

Understanding Your Relationship Attachment Style: A Key to Breakup Recovery

Jan 18 2025 23 mins  
Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how the

Healing From Within After a Breakup

Jan 07 2025 13 mins  
Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar,

Dating After Heartbreak: Are You Ready?

Dec 31 2024 13 mins  
Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself before diving back into the dating pool. We'll discuss the importance of emotional healing, building self-confidence, and setting healthy boundaries. Join us as we explore the challenges

Redefining Success After a Breakup: Finding Happiness on Your Own Terms

Dec 23 2024 8 mins  
Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on finding fulfillment and happiness within yourself. We'll discuss how to set new goals, pursue personal passions, and cultivate self-love and appreciation. Learn how to build a fulfilling

Overcoming Fear After Heartbreak: Finding Love Again

Dec 17 2024 11 mins  
In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manifest and offer practical strategies for overcoming them. Learn how to challenge negative thought patterns, embrace the unknown, and build resilience in the face of rejection. Discover ho

Rebuilding Your Identity After Heartbreak

Nov 26 2024 14 mins  
Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue your passions, and create a fulfillin

Avoiding Negative Predictions After A Breakup

Nov 19 2024 16 mins  
In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns and cultivate a more positive mindse

Silencing Self-Doubt After A Breakup

Nov 12 2024 15 mins  
Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization. We'll explore how these distorted thought patterns can sabotage your healing process a