#BFwithBenefits

Feb 28 2024 44 ep. 28 mins 2

#BFwithBenefits Podcast artwork

Real Life advice from 2 real life BFFs. Covering everything from dating in your 30s to self-confidence and so much more!

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Benefit of Mancations

Feb 28 2024 20 mins

Inspired by the viral “Who TF did I marry” videos, the BFFs unpack what makes someone ignore red flags, reflect on their personal experiences on taking “mancations” and why they are important to really find someone meant for you and so much more!

The Benefit of Aging

Feb 08 2024 17 mins

Aging is something everyone in the world is subject to but we all deal with and relate to it differently. In this episode, the BFFs talk honestly about their perspectives on aging as well as share their own personal beauty secrets to aging gracefully.

The Benefit of Parenting

Feb 08 2024 25 mins

In this episode, the BFF share their tips and tricks to parenting. How do they deal with Screen time…How to teach kids to communicate their true needs and more!

The Benefit of Committing to your Dream

Feb 08 2024 19 mins

Commitment can be challenging and not just when it comes to relationships. In this episode, the BFFs get real about their own personal challenges when it comes to hitting roadblocks in committing and what they have done to get over those hurdles.

The Benefit of Sleep

Oct 18 2023 37 mins

Have an infant in your home and accepted sleepless nights as just a way of life? Well on this episode, the BFFs put you on to a solution that really works! We talk to the Co-Founder of Batelle Sleep School, Gigi Brett. We discuss the effects of the lack of sleep for children and parents, Kristin shares her personal journey with the program and announce a brand new affordable progra

The Benefit of Boundaries to avoid Burnout

Sep 15 2023 25 mins

In the episode, the BFFs speak candidly about the struggle of knowing when and what to share about their lives on social media, how to take responsibility for your own burnout and avoid it and how self-care will actually help you be your best self to the people in your life.

Benefit of Married Life

Aug 07 2023 35 mins

Fairytales have had us fooled. Most of us of think of married life as the final box to check on the road to happiness but it’s often lost on us that there is a lot of work to be done to maintain a happy marriage. In this episode, the BFFs share their favorite marriage advice and their secrets to keeping the peace at home!

The Benefit of knowing what you need

Aug 02 2023 26 mins

Social media has many of us chasing the carrot of perfection whether it be through our self image or through how much money is in our bank accounts. In this episode, the BFFs unpack how chasing these unattainable goals will have us missing what it is we actually NEED in order to live happy lives.

Benefit of Trusting your Gut!

Jul 24 2023 31 mins

The BFFs are back for Season 3. Hear about how Kristin’s postpartum body turned into a nightmare health scare and what you should do if you are experiencing the same thing.

The Benefit of having a Woman King Mindset

Dec 17 2022 41 mins

This special episode the BFFs talk to Gabriela McLain, the trainer for the Blockbuster movie starring Viola Davis about getting the cast in shape, how she is bringing the training to everyday women PLUS how you can get The Woman King Mindset