Biohacking Her Way

Tune in for a captivating conversation that goes beyond conventional stress management. "How to Live Stress-Free" is your blueprint for cultivating a life of balance, resilience, and well-being. Take charge of your stress levels and embark on a biohacking journey towards a more serene and empowered you. Make sure to check out Abbey's NEW book "Hormone Balancing

In this episode, we dive into the intricate web of a mindset that limits your potential, irrespective of traditional categories like race or gender. Join us as we explore the stories of individuals who have conquered self-imposed barriers, transcending societal expectations. Through compelling discussions and relatable examples, we shine a light on the various aspects of this mind

In this insightful solo episode, Abbey takes you on a journey through the intricacies of a woman's cycle and its profound impact on achieving success while maintaining a balanced approach to work. From the dynamic phases of the menstrual cycle—follicular, ovulation, luteal, to menstrual—discover how to align your work activities effectively with each phase for optimal prod

In this episode, join our guest, Colton, and host, Abbey, as they challenge the conventional approach to New Year's resolutions. Diving deep into why these well-intentioned promises often fall short, they provide invaluable insights on how to create lasting change and achieve your goals in 2024. Key Talking Points: The shortcomings of New Year's resolutions and their te

Embark on a thought-provoking journey in the upcoming episode of Biohacking Her Way as we delve into the "Sober Curious" movement with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author. In this enlightening conversation, Amanda shares insights into her holistic approach to life coaching, shedding light on: The "Sober Curious&qu

Embark on a transformative journey in this week's episode as we welcome Eva Hooft, a holistic detox coach and emotional release facilitator, to delve into the profound topic of detoxing the gut and liver to release emotional trauma. Eva's personal journey from disconnection with her body, battling an eating disorder, and enduring years of health issues led her to a holistic

As we step into the festive spirit, join me in this week's episode titled "Holiday Season Reminder" for an important reflection during this joyful time of year. In this special episode, I'm here to remind you of some crucial elements often overlooked amidst the holiday bustle. It's a gentle nudge to embrace the season without being burdened by worries about ex

Dive into a powerful episode of "Biohacking Her Way" as we welcome the incredible Katy Horner to the conversation. In this week's installment, we unpack the mysteries behind food labels, with Katy guiding us on which to embrace and which to avoid for optimal nutrition. Beyond the labels, Katy bravely shares her personal journey of resilience, having been diagnosed wit

Embark on a transformative journey with our upcoming episode, "How I Lost 12 Pounds in 50 Days." In this episode, we delve deep into the details of a remarkable personal achievement, offering insights into the what, how, and why behind this incredible journey. Discover the nitty-gritty of the journey, including the practical steps and strategies that led to a 12-pound we

Embark on a transformative journey in this week's solo short episode, "Catalyst for Rebirth." In this contemplative exploration, we delve into the profound art of dancing with our shadows and the intriguing concept that death can serve as the gateway to our most extraordinary adventures. Join us as we navigate the intricate landscapes of personal growth, confronting t