Bite Size Nutrition Podcast with Gillian Bennett

Mar 10 2025 166 ep. 25 mins 3
Bite Size Nutrition Podcast with Gillian Bennett artwork

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life. Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough. Podcast for nutrition coaches: The Confident Coaching podcast Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri

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#165: worried you'll fall back into old 'bad' habits if you stop tracking?

Mar 10 2025 14 mins  
In this episode, you'll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to 'going overboard', and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.Learn more about 1:1 coaching: ⁠⁠https://bitesize.

#164: what's changed in my life as a result of improving my relationship with food

Feb 24 2025 14 mins  
Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/Send me a DM and let me know how you liked this episode: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise In this episode I share what in my life has changed as a result of working on my relationship with food, what surpris

#163: the six pillars of Bite Size Nutrition coaching

Feb 17 2025 21 mins  
In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and

#162: from nonstop dieting to building a values-aligned life with Kerry (my coaching client)

Feb 03 2025 31 mins  
In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values. Kerry's history with food/body and why her identity was tied up in dieting for so long why Kerry didn't believe that mindful eating could work for her the skills Kerry learned that help her appreciate her body in

#161: four questions to ask yourself if you're food obsessed

Jan 20 2025 16 mins  
If food feels like it’s always on your mind, you’re not stuck this way. In this episode, I’ll walk you through four key questions to help you uncover why—and what you can do to start thinking about food less. Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes. If this episode helped, please leave a rating or share it!

#160: to diet or not? how to know what's right for you when everyone is talking about weight loss

Jan 06 2025 15 mins  
It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you. We’ll explore how to: Recognize external pressure vs. your true desires. Use your values to guide your decisions. Set goals rooted in self-care

159: rushing, busy-ness, and how slowing down supports your relationship with food

Dec 23 2024 17 mins  
Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ F

#158: getting to the root of your unhelpful habits

Dec 09 2024 12 mins  
Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1 Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Free mindful eating guid

157: the truth about protein intake

Nov 25 2024 16 mins  
Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Free mindful eating guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ Listen to the Confident Coach

156: enjoy holiday treats without obsessing or overthinking this year

Nov 11 2024 18 mins  
Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠