Boundaries Plus Member Podcast

Nov 04 2024 8 ep. 35 mins

Boundaries Plus Member Podcast artwork

This exclusive podcast shares premium content just for Plus members of Dr. Henry Cloud's Boundaries.Me service.

Health & Fitness Religion & Spirituality

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How to Deal With Anger

Nov 04 2024 44 mins

Anger can destroy relationships and harm your personal health. It can make you feel ashamed, anxious and depressed. But having a few simple rules about how you deal with anger can make your feelings useful and lead you to solutions. Let's explore that.

Codependency pt 1

Oct 20 2024 47 mins

Codependent relationships are more common than many people realize. Too many of us believe that we simply have to rescue others, or protect them from their own consequences, or that they could never even get by without us. This course will help you shift the character of your relationships from these harmful patterns of behavior, and to exchange them for healthier practices that wi

Your People Picker

Oct 13 2024 42 mins

In this course, Henry helps you learn the skills needed to pick the right people to allow yourself to get close to... and tells you what happens when you get this wrong.

Getting Through a Difficult Season

Sep 30 2024 24 mins

Life is composed of cycles and seasons. Nothing lasts forever, and when we accept that as a fundamental truth, we can align our actions with our feelings, our beliefs with our behaviors, to accept how things are, even when they die or become difficult. 2020 was a difficult season for many of us, and in this course, I’m going to show you how to take on a difficult season to get th

Rejection

Sep 20 2024 20 mins

The pain of rejection can have wide-ranging harmful effects, but it doesn't have to be that way. Dr. Cloud walks you through healthy ways to process, respond to, and heal from rejection. It isn't always personal, and sometimes it can be a launchpad toward renewal.

Changing Negative Thinking Patterns

Sep 13 2024 43 mins

Did you know that 90% of your thoughts today are the same as yesterday? What if you could transform those thoughts to change your life? The biggest obstacle to your success isn't your circumstances, but a hidden pattern in your thinking.

Gaslighting

Sep 05 2024 27 mins

What is gaslighting? It's psychological manipulation that another person uses to get someone questioning their own reality. People use gaslighting to control, dominate and degrade others. I want to show you how to recognize it, how it happens, and then talk about what it feels like and how to stop being victimized by it.

Facing Controlling Relationships

Aug 27 2024 30 mins

At some point in our lives, we’ve allowed someone to cross our boundaries and have too much power. And it’s not as if we just woke up one day and suddenly allowed it to happen, but when we come to a point of feeling stuck in a controlling relationship, we often question how we got there and what we can do to get out. In this course, Dr. Henry Cloud goes into detail on how we ge