Boundless Yoga - Guided Yoga Practices with Vanessa

Oct 30 2021 39 ep. 32 mins 16
Boundless Yoga - Guided Yoga Practices with Vanessa Podcast artwork

Please accept these opportunities for you to release yourself from the grip of all the things you are "bound" by in life; commitments to family, friends and work, expectations of society about how we should look, behave, think and feel. Rediscover a sense of "boundlessness" - in your physical body, your heart and your mind. A mixture of - longer and shorter practices; more physically dynamic and gentler practices; movement practices, breathing practices and meditation practices - provide the variety that you need to find the practice that suits you best whenever and however you need it. Leave a review or email me your feedback at [email protected] I love to hear feedback so I can make podcasts that are most enjoyable for you, the listener and my fellow yogi or yogini.
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  Health & Fitness
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Variations on a Theme of Surya Namaskar Episode 6

Oct 30 2021 35 mins  
Variations with some extra back bending to help you open your heart and stand tall again. Hosted on Acast. See acast.com/privacy for more information.

Variations on a Theme of Surya Namaskar Episode 4

Oct 12 2021 17 mins  
In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances. Hosted on Acast. See acast.com/privacy for more information.

Variations on a Theme of Surya Namaskar Episode 5

Oct 03 2021 19 mins  
In this variation of our Surya Namaskars we again use a chair as a prop to steady us as we add Warrior II, Reverse Warrior and Side Flank Stretch to our flow. Hosted on Acast. See acast.com/privacy for more information.

Variations on a Theme of Sun Salutations Episode 3

Aug 21 2021 23 mins  
A Sun Salutation is a moving meditation that connects body, breath and mind in the present moment and this one also highlights the strength in your arms and shoulders. Hosted on Acast. See acast.com/privacy for more information.

Variations on a Theme of Surya Namaskar Episode 2

Aug 15 2021 26 mins  
In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing. Hosted on Acast. See acast.com/privacy for more information.

Variations on a Theme of Surya Namaskar Episode 1

Jul 25 2021 19 mins  
In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs. Hosted on Acast. See acast.com/privacy for more information.

Variations on a Theme of Surya Namaskar Series Intro

Jul 25 2021 1 mins  
Look out for this new little series of episodes all featuring Variations on a Theme of Surya Namaskar. Surya Namaskar, or Sun Salutations, are a fairly ubiquitous part of most yoga traditions and classes. At their core they are a flowing sequence of asana (poses) which take the spine, hips and shoulders through their range of motion from flexion to extension, warming, loosening and

Boundless Yoga Zoom 2.1

Jul 22 2021 66 mins  
Another practice from the Zoom archive recorded during last November's lockdown in Adelaide. Use your awareness of sound to centre yourself in the present moment. Warm up in sitting, on all fours and in lunge. Practice some Surya Namaskar and standing poses before some seated twists. Wind down with some supine stretches and practice letting go and relaxing in a final savasana.

Boundless Yoga Zoom 2.0

Jul 21 2021 63 mins  
From the archives of the November 2020 lockdown in Adelaide when the weather was fine enjoy the background of birdsong during this well balanced practice of asana, breath awareness and relaxation. Warm up in sitting, all fours and lunge. Then practice some Surya Namaskar, Standing Poses and Balances. Finish with seated poses and a centering relaxation. Hosted on Acast. See acast.co

Awareness of Sound and a Kneeling Practice

Jul 04 2021 25 mins  
We use our awareness of the sounds around and the sound of our own breath to centre ourselves in the present moment. This is followed by a practice predominantly in kneeling - Cat Pose variations, lunges, Crescent Moon Pose and Gate Pose - which warms and loosens the hips, legs, shoulders and arms and lengthens the spine and the sides of the waist. Hosted on Acast. See acast.com/pr