Breaking Down the Breakdown

Dec 04 2024 67 ep. 46 mins 1
Breaking Down the Breakdown Podcast artwork

From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone! 

  

  Health & Fitness  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


7x03: Excuse Me, Why Are You SO Bad At Responding?!

Dec 04 2024 31 mins  
Send us a textAh, yes, at some point, y'all knew i had to do an episode like this.This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, trying to bring y'all to take a step back to look at the bigger pictureIt's me trying to take accountability and help others take accountability for why we feel the way

7x02 : Living Paycheck to Paycheck? CHECK!

Nov 05 2024 31 mins  
Send us a textHonestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.I had to combat myself from going on a tangent on certain things because i felt myself being pulled away to different topics,but one thing remained true and one thing seemed to be the common denominator for why i'm still living paycheck to paycheck in my 30's.It's

7x01 : I Almost Died! How My Near Death Experience Changed Me

Oct 22 2024 31 mins  
Send us a textTRIGGER WARNING FOR THIS EPISODE!I almost choked to death a month ago, and it was a game changer!Don't you love how phrasing things can change how grim one thing can sound? This event taught my about my fight or flight instincts, and how heartbreaking it is that most people do perish from certain things because their fight or flight or freeze responses tell them to fr

6x19: Aren't you TIRED of your FEARS!?

Jul 23 2024 30 mins  
Send us a textHave you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way?Well, this episode is for YOU!!! I talk about how much control fear has had over my life, and at what moment was I able to realize "well Stephen, you NEED TO TAKE YOUR LIFE BACK!"If you or anyone you know would like to guest on the pod

6x18: Overthinking Ruins EVERYTHING!

Jul 16 2024 34 mins  
Send us a textLet me guess, you destroyed a beautiful relationship because of overthinking?You were about to date someone until you started overthinking?I'm not proud to say it, but i'm an overthinker. In today's society, WHO ISN'T!?!?!But that, right there, is a huge problem. If we all overthink, then how are we going to actually understand each other?!In this episode, i talk abou

6x17: Parental Trauma is NOT fun!

Jul 09 2024 30 mins  
Send us a textFirst of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anythingBut tbh, those years really messed me up. BUT NOT ANYMOOOOREIn this episode, i talk about my tumultuous relationship with my mother while i was growing up and some of you might actually be able to relate to this

6 x 16 : 4 Years With Harm OCD and How I've Managed

Jul 02 2024 33 mins  
Send us a textIn this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were really tough , and i realized not everybody knows exactly what they are dealing with, and how much harder it is to live life undiagnosed, and living in the unknown. I'm here to tak

6x15: Please Please Please, Don't Ghost People!

Jun 25 2024 32 mins  
Send us a textAs someone who's been ghosted, it suckedAs someone who's ghosted people, i just didn't want to get hurt because i hate confrontationBUT YOU SEE?! "I" . A selfish reason. I would rather hurt others than own up to the truth and be transparent.This episode deals with ghosting and why as people we need to be better and actually learn to NOT ghost people. To consider the i

6x14: Rejection in Dating (And what NOT to do to yourself!)

Jun 18 2024 29 mins  
Send us a textRejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world.But this is exactly, what we should NEVER do. To go down this spiral, this rabbit hole, which is where all of us end up meeting each other (Hello fellow HOLE)In this episode i talk about my very (triggering) and real way that i used to cope with

6x13: Confused About Your Sexuality? You GOT THIS!

Jun 11 2024 28 mins  
Send us a textGrowing up, I never knew there was such a thing as "pansexual". Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (ahem OLD) being within the community has such a huge negative connotation (like being a disgrace to society).There are so many people who are not able to figure out their sexuality/identi