Burn Fat With Your Brain with Maggie Sterling

Nov 15 2024 260 ep. 28 mins 211
Burn Fat With Your Brain with Maggie Sterling Podcast artwork

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


253 - Why You Don't Need to Stop Overeating Completely to Lose Weight

Nov 15 2024 24 mins  
In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you thin

252 - How Do I Know If I'm Eating Too Much?

Nov 08 2024 16 mins  
If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode offers a fresh perspective on an ag

251 - Rewarding Yourself With Food

Nov 01 2024 32 mins  
In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't

250 - Perfectionism: The Silent Weight Loss Killer

Oct 18 2024 12 mins  
In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the pe

249 - Is Ozempic Cheating?

Oct 11 2024 30 mins  
Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sustainable habits, regardless of whe

248 - How To Stay Motivated With Slow Weight Loss

Oct 04 2024 17 mins  
Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victories and celebrate small wins to ke

247 - 5 Weight Loss Mistakes You Need To Avoid

Sep 27 2024 10 mins  
Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

246 - How To Prevent Nighttime Overeating

Sep 20 2024 16 mins  
In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effective strategies to overcome the u

245 - Why Starting A Diet Is A Bad Idea

Sep 13 2024 15 mins  
In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)

244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now

Aug 28 2024 47 mins  
In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key points discussed: The importance of taking responsibility for your weight loss journey Why simply bein