Calming the Chaos

Feb 16 2025 109 ep. 45 mins
Calming the Chaos Podcast artwork

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

  Health & Fitness  Education
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Are you Stuck in Your Life? Here's some Help with Lindsey Carnick

Feb 16 2025 51 mins  
Calming the Chaos Podcast Guest:Lindsey Carnick, LCSW, MSW, MAOnward Psychological ServicesLindsey works with people who are sick of settling for less than they deserve from life.People who are “Stuck”In this interview, we talk about the different ways people can feel “Stuck” in their lives, especially around this time of year…February…after our New Years Resolutions ha

Chaos and Crisis - Welcome to 2025

Feb 03 2025 45 mins  
This is a Catch up on the Chaos that has happened in the first month of 2025, and also a flashback to one of my first podcasts in 2020 that gives some tips about how to handle chaos that are still true today.Catch up on Trump's Executive Orders (to date) Here: https://www.federalregister.gov/presidential-documents/executive-orders/donald-trump/2025Check out Captain Steeeve, who doe

Could My Child Commit a Crime? Interview with Dr. Robert Saul

Dec 08 2024 43 mins  
Dr. Robert Saul is a Medical Doctor / Pediatrician, Author and Speaker. He has been guiding the physical, behavioral and mental care of children for over 44 years. His area of expertise is in parenting, specifically in providing help for parents in raising their children to be good citizens, after the Columbine High School Shooting in 1999. Dr. Saul wants to improve our communities

Calm Holiday Chaos!

Nov 27 2024 51 mins  
Are you a person who struggles with food, eating and / or body image and finds yourself anxious, nervous or stressed out about the upcoming Thanksgiving or Christmas Holidays? In this episode, I review podcast episodes from 2020, 2021, 2022 and 2023 where I have conversations with experts who help you calm your Holiday chaos. With us we have:2020: Stacy Schilter-Pisano, M.A., LMFT,

Chaos in America with Phyllis Leavitt

Nov 05 2024 41 mins  
Nervous about today’s Election? We help you calm your chaos about the election with Licensed Mental Health Therapist and Author Phyllis Leavitt. She discusses the Psychology and Mental Health of America on the eve of the 2024 Election. Phyllis seeks to understand America, the system we are in, and how the psychology of America can be viewed from a Family Systems perspective. The

What Should We Do? Part 2 of Politics 2024 with Ramsey Zimmerman

Oct 22 2024 38 mins  
What Should We Do? Political Chaos in The USA |Interview with Ramsey ZimmermanI. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others.II. Intro to Ramsey: To help us sort this out, we have Ramsey Zimmerman, host of the Podcast “What’s Worthwhile,” to talk about the topics on our minds

What Should We Do? Politics 2024 with Ramsey Zimmerman

Oct 20 2024 59 mins  
I. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others.II. Intro to Ramsey: To help us sort this out, we have Ramsey Zimmerman, host of the Podcast “What’s Worthwhile,” to talk about the topics on our minds as Americans as we go into the upcoming Presidential Election in November, 202

Avoiding Romantic Relationships

Oct 15 2024 46 mins  
Why Are Young People Avoiding Committed Romantic Relationships? – Interview with Jack KammerIntro: According to a report from the Pew Research Center, a random sampling of nearly 5,000 adults in the U.S., showed that 50 percent of single people are not interested in committed romantic relationships, and are not even interested in dating. Another 10 percent want nothing more than

What is Recovery? September is Recovery Month

Sep 29 2024 29 mins  
September is Recovery Month!Let’s let recovery last all yearResources:SAMHSA: National Recovery Month. More information at https://www.samhsa.gov/recovery-monthSAMHSA: Suicide Prevention and Crisis Management:https://www.samhsa.gov/find-help/988Call or text 988Email 988 lifeline.org to chatFindsupport.govFindtreatment.govwww.samhsa.gov/recoveryPlease call your local crisis clinic

When Life Feels Awful - Interview with Tom Cronin

Sep 22 2024 43 mins  
What to do when Life Feels Awful |Interview with Tom CroninPeople come into my therapy office all the time saying they are anxious, depressed, overwhelmed, and don’t have the life that they hoped they would have. Today, I talk with Tom Cronin, who is a speaker, writer, film producer, and motivational speaker. He has developed a meditation method that helped him rise out of the ch