NATIONAL WELLNESS MONTH, & National Relaxation Day with Ellen MacKay of Yoga4Caregivers, National Friendship Day, International Dog Day, National Beach Day, National Booklovers Day & Me Time Monday BOOK 1-Year Anniversary
Our August episode of “Caregiving Club On Air” celebrates National Wellness Month and the 1-Year Anniversary of my book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We also take a look at National Relaxation Day on Aug 15 with our special guest, Ellen MacKay, co-creator of Yoga4Caregivers. Ellen leads us through a very helpful brea