Your Journaling Partner

May 06 2024 10 ep. 26 mins
Your Journaling Partner Podcast artwork

There are many ways people care for themselves, cope, and keep memories safe. One way is by journaling! Journaling can entail many things and can be difficult to randomly start, which is why this podcast exists.

Listen in to each episode to help you find what type of journaling works for you and to help you grow on your self-improvement journey. Join Rianna, your new journaling partner, to learn about several fun, easy, and unique ways to journal.

  Education
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Sending Messages Through Time

May 06 2024 29 mins  
Who doesn't love a handwritten letter? It’s such a sweet thing to receive! Today I will guide you through writing a letter to your past and present self. Take some time to reflect on these versions of you. Honor and help heal the past you, as well as check in with the present you. Both are important to recognize and celebrate!

Tune into your Thoughts

Apr 22 2024 35 mins  
Music is a very powerful art that can channel so many emotions in a person, and it’s interesting how music affects everyone differently. There are songs and genres that enhance the feelings of joy, wonder, sadness, anger, hope, and so much more. It can be really beneficial to discover what music means to you. I think music and journaling fit well together, so join me and my VERY

Living in the Moment

Apr 08 2024 24 mins  
Make sure to take in the beauty of where you are right now before you miss it. I think it’s easy to keep thinking about what’s next in life. Even though it’s important to think about the future and have a plan, people sometimes forget to enjoy where they currently are. You need to allow your present self to be happy too. Find the parts of your current environment that bring y

Reflections of the Road

Apr 01 2024 24 mins  
Collect your adventures and memories from your travels in a journal. Sometimes vacation and travel can get overwhelming due to all of the planning that goes into trips and the uncertainty of experiences. However, your plans and uncertain experiences can also create such a wonderful story. Listen to this episode to learn more about journaling before, during, and after your travels s

Visualize Your Future

Mar 12 2024 30 mins  
It’s interesting to see how some of our dreams and goals change and some stay the same each year as we grow up. People find different ways to keep themselves motivated in order to achieve their dreams and one fun, creative way is to create a vision board! Get some fresh ideas from this episode so you can create your own vision board in a way that will inspire you!

Take a Break and Check-in

Mar 04 2024 22 mins  
Do you sometimes feel stuck in life or feel like you’re constantly on the go? Maybe that’s a sign to check-in with yourself. Try some simple techniques to help center yourself and see where you are physically, mentally, and emotionally.

Challenge Accepted: Designing your own Growth

Feb 26 2024 31 mins  
Build a challenge that is designed for you and where you are in your life. Creating new habits and breaking old habits can be difficult at times, but it is achievable. Let's break down the trend of starting an overwhelming 30 or 75 day challenge, and learn how to work your way up to the lifestyle you want.

The Magic of Childlike Wonder

Feb 19 2024 26 mins  
Growing up doesn’t mean you have to let go of your inner child. It can be easy to get consumed with work and other responsibilities as adults. Take a break today to focus on unlocking childlike creativity, embracing a joyous perspective on life, and starting to heal your inner child!

Choose Yourself: Let's Talk About Mental Health

Feb 12 2024 27 mins  
Reflect on the past, take a moment for the present, and plan for the future with three easy and uplifting prompts. Discover more about how mental health can be cared for and improved with journaling.

Welcome to "Your Journaling Partner"

Feb 05 2024 9 mins  
In this introduction episode I will talk about my goals for starting this podcast, you'll get to learn about my journey with journaling so far, and you'll find out more details about future episodes.